Nutrition Facts for Summertime grilled onions

Summertime Grilled Onions

Image of Summertime Grilled Onions
Nutriscore Rating: 83/100

Elevate your summer cookouts with these mouthwatering Summertime Grilled Onions, the perfect balance of smoky sweetness and caramelized depth. Featuring thick slices of Vidalia or yellow onions kissed with olive oil and a hint of balsamic vinegar, these tender beauties are seasoned simply with kosher salt, black pepper, and an optional sprinkle of fresh thyme. Grilled to golden perfection in just 25 minutes, they develop a smoky char that pairs splendidly with their natural sweetness. Ideal as a savory side dish or a topping for burgers and grilled meats, these easy-to-make onions bring summer flavor to your plate with minimal effort. Whether you're hosting a barbecue or enjoying a casual family dinner, these caramelized grilled onions are a must-try addition to your next meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 pieces large sweet onions (Vidalia or yellow)
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon kosher salt
  • 0.5 teaspoon freshly ground black pepper
  • 1 teaspoon fresh thyme leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium heat (approximately 375°F to 400°F). If using a charcoal grill, ensure the coals are evenly distributed for consistent heat.

2

Peel the sweet onions and slice them horizontally into 1/2-inch thick rings. Handle them carefully to keep the rings intact.

3

In a small bowl, mix the olive oil and balsamic vinegar together. Use a brush to lightly coat both sides of each onion ring with the mixture.

4

Sprinkle the onion rings with kosher salt and freshly ground black pepper for seasoning.

5

Lightly oil the grill grates to prevent the onions from sticking. Place the onion rings on the grill carefully using tongs or a spatula.

6

Grill the onions for 10-12 minutes per side, flipping once, until they become tender and slightly charred. Adjust the heat if needed to prevent burning.

7

Remove the onions from the grill and transfer to a serving platter. Sprinkle fresh thyme leaves over the top for an optional garnish.

8

Serve the grilled onions immediately as a side dish or topping. Enjoy their sweet smokiness alongside your favorite summer meals!

Cooking Tip: Take your time with each step for the best results!
254
cal
6.5g
protein
58.7g
carbs
0.4g
fat

Nutrition Facts

1 serving (616.5g)
Calories
254
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Total Carbohydrate 58.7 g 21%
Dietary Fiber 10.4 g 37%
Total Sugars 34.4 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 1.0 mg 6%
Potassium 877 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.8%%
9.8%%
1.4%%
Fat: 3 cal (1.4%%)
Protein: 26 cal (9.8%%)
Carbs: 234 cal (88.8%%)