Nutrition Facts for Honey chilli onions with marinated artichokes

Honey Chilli Onions with Marinated Artichokes

Image of Honey Chilli Onions with Marinated Artichokes
Nutriscore Rating: 76/100

Transform your mealtime with the irresistible combination of sweet, spicy, and tangy flavors in these Honey Chilli Onions with Marinated Artichokes. This quick and vibrant recipe features tender caramelized red onions infused with golden honey, a kick of red chilli flakes, and a splash of balsamic vinegar for a glossy, flavor-packed finish. The addition of marinated artichoke hearts introduces a delightful briny contrast that elevates this dish to gourmet status. Perfect as a warm side dish or served at room temperature with crusty bread, this recipe comes together in just 30 minutes, making it an easy yet impressive crowd-pleaser. Don’t forget to garnish with fresh parsley for a burst of color and freshness!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 large Red onions
  • 1 cup Artichoke hearts (marinated, jarred or canned)
  • 2 tablespoons Honey
  • 1 teaspoon Red chilli flakes
  • 2 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel and thinly slice the red onions into rings, ensuring uniform thickness for even cooking.

2

Drain the marinated artichoke hearts if they are from a jar or can, and roughly chop them into bite-sized pieces. Set aside.

3

In a large non-stick skillet, heat olive oil over medium-low heat.

4

Add the sliced onions to the skillet and sprinkle with salt. Cook for about 8-10 minutes, stirring occasionally, until they soften and start to caramelize.

5

Once the onions are slightly caramelized, reduce the heat to low and stir in the honey and red chilli flakes. Mix well to coat the onions evenly.

6

Add the balsamic vinegar and let the mixture cook for another 3-5 minutes, allowing the flavors to meld and the onions to become glossy.

7

Gently fold in the chopped marinated artichokes and cook for 2-3 minutes until they are warmed through.

8

Remove from heat, season with black pepper, and adjust salt if needed.

9

Transfer the Honey Chilli Onions with Marinated Artichokes to a serving dish.

10

Garnish with fresh parsley leaves if desired for a touch of freshness and color.

11

Serve warm or at room temperature as a side dish or with crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
765
cal
11.5g
protein
108.5g
carbs
35.8g
fat

Nutrition Facts

1 serving (928.8g)
Calories
765
% Daily Value*
Total Fat 35.8 g 46%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2091 mg 91%
Total Carbohydrate 108.5 g 39%
Dietary Fiber 17.6 g 63%
Total Sugars 71.8 g
Protein 11.5 g 23%
Vitamin D 0.0 mcg 0%
Calcium 202 mg 16%
Iron 3.1 mg 17%
Potassium 1360 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.1%%
5.7%%
40.2%%
Fat: 322 cal (40.2%%)
Protein: 46 cal (5.7%%)
Carbs: 434 cal (54.1%%)