Nutrition Facts for Baked squash and apple casserole

Baked Squash and Apple Casserole

Image of Baked Squash and Apple Casserole
Nutriscore Rating: 82/100

Cozy up with the comforting flavors of fall with this Baked Squash and Apple Casserole—a delightful blend of tender butternut squash and tangy apples, layered with the warm spices of cinnamon and nutmeg. Sweetened with a touch of brown sugar and topped with a buttery, golden oat and pecan crumble, this casserole strikes the perfect balance between sweet and savory. It's an easy, crowd-pleasing side dish that's ideal for holiday feasts, weeknight dinners, or any time you want to showcase seasonal ingredients. With just 20 minutes of prep and a fragrant, effortless bake, this dish is a celebration of autumn flavors in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups butternut squash
  • 3 medium apples (such as Granny Smith or Honeycrisp)
  • 0.25 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 2 tablespoons butter
  • 0.5 cup rolled oats
  • 0.25 cup chopped pecans (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

Peel and seed the butternut squash, then slice it into thin, uniform pieces. Set aside.

3

Core and slice the apples into thin wedges. You can peel them or leave the skin on, depending on your preference.

4

In a large mixing bowl, combine the brown sugar, cinnamon, nutmeg, and salt. Mix well to evenly distribute the spices.

5

Add the butternut squash slices and apple wedges to the bowl with the sugar and spice mixture. Toss to coat all the pieces evenly.

6

Layer the squash and apple mixture into the prepared baking dish, spreading them out evenly.

7

In a microwave-safe bowl, melt the butter (about 15-20 seconds in the microwave). Stir in the rolled oats and, if using, chopped pecans until evenly coated.

8

Sprinkle the oat and pecan mixture over the top of the squash and apples in the baking dish.

9

Cover the casserole dish with aluminum foil and bake in the preheated oven for 30 minutes.

10

Remove the foil and bake uncovered for an additional 15 minutes, or until the squash is fork-tender and the topping is golden and crispy.

11

Remove from the oven and allow to cool for 5-10 minutes before serving. Enjoy warm!

Cooking Tip: Take your time with each step for the best results!
1274
cal
18.8g
protein
218.1g
carbs
47.7g
fat

Nutrition Facts

1 serving (1408.0g)
Calories
1274
% Daily Value*
Total Fat 47.7 g 61%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 786 mg 34%
Total Carbohydrate 218.1 g 79%
Dietary Fiber 46.0 g 164%
Total Sugars 95.3 g
Protein 18.8 g 38%
Vitamin D 0.1 mcg 1%
Calcium 467 mg 36%
Iron 8.5 mg 47%
Potassium 3170 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.4%%
5.5%%
31.2%%
Fat: 429 cal (31.2%%)
Protein: 75 cal (5.5%%)
Carbs: 872 cal (63.4%%)