Baked Salmon in Foil
Discover the simplicity and elegance of Baked Salmon in Foil, the ultimate quick and flavorful dinner recipe perfect for busy weeknights or elegant entertaining. This dish combines tender salmon fillets with the vibrant flavors of fresh lemon, garlic, parsley, and dill, all wrapped in foil to lock in moisture and ensure perfectly flaky results every time. With just 10 minutes of prep time and minimal cleanup, this healthy oven-baked salmon recipe is as effortless as it is delicious. A drizzle of olive oil enhances the natural richness of the salmon, while optional red pepper flakes add a subtle kick. Serve this versatile dish with roasted vegetables, rice, or a crisp garden salad for a meal that’s both wholesome and crowd-pleasing. Perfect for lovers of quick dinner ideas, healthy seafood recipes, and easy baking techniques, this one is guaranteed to become a favorite!
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Recipe Information
Ingredients
- 4 pieces salmon fillet
- 1 whole lemon
- 4 cloves garlic
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons crushed red pepper flakes (optional)
Instructions
Preheat your oven to 375°F (190°C).
Place a large piece of aluminum foil on a baking sheet. Make sure it is big enough to wrap around the salmon completely.
Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared foil.
Season the salmon evenly with salt, black pepper, and optional crushed red pepper flakes for a bit of heat.
Thinly slice the lemon into rounds and arrange them on top of each salmon fillet.
Peel and mince the garlic, then sprinkle it over the salmon.
Drizzle olive oil evenly over each piece of salmon to keep them moist while baking.
Finely chop the parsley and dill, and sprinkle them generously over the salmon for fresh, aromatic flavor.
Fold the edges of the foil over the salmon to create a sealed packet, ensuring no steam will escape during baking.
Place the baking sheet in the preheated oven and bake for 15-18 minutes, or until the salmon reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.
Carefully remove the baking sheet and let the salmon rest for 2 minutes before opening the foil packet.
Serve immediately with your choice of side dishes such as roasted vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 34% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 564 mg | 25% | |
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.9 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 21.4 mcg | 107% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 657 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
