4th of July Grilled Salmon or Chicken
Celebrate Independence Day with flavor-packed perfection by trying this versatile 4th of July Grilled Salmon or Chicken recipe. Perfect for backyard barbecues and summer feasts, this dish features your choice of tender salmon fillets or juicy chicken breasts, marinated in a zesty blend of olive oil, fresh lemon juice, garlic, honey, dill, and a touch of paprika for a smoky kick. Whether you're grilling under the stars or hosting a daytime picnic, this recipe is easy to prepare and cooks in just 15 minutes, making it a stress-free yet impressive entrée. Serve alongside crisp salads, grilled veggies, or buttery corn on the cob for the ultimate festive spread. Fire up the grill and let the smoky aromas and bold flavors wow your guests this 4th of July!
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Recipe Information
Ingredients
- 4 pieces salmon fillet or chicken breast
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 garlic cloves, minced
- 2 tablespoons fresh dill, chopped
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 tablespoon honey
- 0.25 teaspoons optional red pepper flakes
- 1 tablespoon vegetable oil (for grilling)
Instructions
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dill, paprika, salt, black pepper, honey, and red pepper flakes (optional). This will be your marinade.
Place the salmon fillets or chicken breasts in a shallow dish or resealable plastic bag. Pour the marinade over the protein and ensure each piece is well-coated. Cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
Preheat your grill to medium-high heat and lightly oil the grates with vegetable oil to prevent sticking.
Remove the salmon or chicken from the marinade and shake off any excess. Discard the remaining marinade.
For salmon: Place the fillets skin-side down on the grill. Grill for 5-6 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
For chicken: Grill the chicken breasts for 6-7 minutes per side, or until an internal temperature of 165°F (74°C) is reached using a meat thermometer.
Remove the salmon or chicken from the grill and let rest for 3-5 minutes before serving.
Serve hot with your favorite sides, such as grilled vegetables, a fresh salad, or corn on the cob. Enjoy your Independence Day celebration!
Nutrition Facts
Calories |
1418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.5 g | 139% | |
| Saturated Fat | 21.0 g | 105% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 2605 mg | 113% | |
| Total Carbohydrate | 24.8 g | 9% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 18.2 g | ||
| Protein | 89.5 g | 179% | |
| Vitamin D | 52.6 mcg | 263% | |
| Calcium | 75 mg | 6% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1636 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
