Nutrition Facts for Fresh pineapple with rum sauce

Fresh Pineapple with Rum Sauce

Image of Fresh Pineapple with Rum Sauce
Nutriscore Rating: 61/100

Transform your dessert game with this vibrant and tropical Fresh Pineapple with Rum Sauce recipe, a quick and easy treat that's ready in just 20 minutes! Juicy slices of fresh pineapple are elevated by a luscious, caramel-like sauce made with buttery brown sugar, a splash of dark rum, warm cinnamon, and pure vanilla. The sauce lightly simmers to create a decadent glaze that perfectly complements the pineapple's natural sweetness. For an extra indulgence, serve it with a scoop of creamy vanilla ice cream, letting the warm sauce melt into the cold creaminess for a sensational flavor experience. Perfect for dinner parties or a simple weeknight dessert, this fruity delight is an irresistible blend of tropical flavors and comforting richness.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 whole Fresh pineapple
  • 4 tablespoons Unsalted butter
  • 0.25 cup Brown sugar
  • 3 tablespoons Dark rum
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Ground cinnamon
  • 0.125 teaspoon Salt
  • 2 cups Vanilla ice cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the pineapple, remove the core, and slice it into rings or wedges, depending on your preference. Set aside.

2

In a medium saucepan, melt the butter over medium heat.

3

Add the brown sugar to the melted butter and stir until it is dissolved and the mixture becomes smooth, about 2 minutes.

4

Carefully pour in the dark rum and stir to combine. Let the mixture simmer for 1 to 2 minutes to cook off some of the alcohol.

5

Stir in the vanilla extract, ground cinnamon, and salt. Continue to simmer the sauce for another 1 to 2 minutes, ensuring the flavors are well combined and the sauce thickens slightly.

6

Remove the saucepan from the heat and let the rum sauce cool slightly.

7

Arrange the pineapple slices on individual serving plates or a large platter.

8

Drizzle the warm rum sauce generously over the fresh pineapple slices.

9

Optionally, serve with a scoop of vanilla ice cream for an indulgent finish.

10

Enjoy your Fresh Pineapple with Rum Sauce while it's warm!

Cooking Tip: Take your time with each step for the best results!
2093
cal
21.7g
protein
269.6g
carbs
99.1g
fat

Nutrition Facts

1 serving (1518.6g)
Calories
2093
% Daily Value*
Total Fat 99.1 g 127%
Saturated Fat 60.2 g 301%
Polyunsaturated Fat 0.0 g
Cholesterol 331 mg 110%
Sodium 701 mg 30%
Total Carbohydrate 269.6 g 98%
Dietary Fiber 16.5 g 59%
Total Sugars 224.8 g
Protein 21.7 g 43%
Vitamin D 1.4 mcg 7%
Calcium 767 mg 59%
Iron 3.7 mg 21%
Potassium 2216 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.4%%
4.2%%
43.4%%
Fat: 891 cal (43.4%%)
Protein: 86 cal (4.2%%)
Carbs: 1078 cal (52.4%%)