Tasty Beans on Toast
Elevate your breakfast or quick-meal game with this hearty and comforting Tasty Beans on Toast recipe! Featuring creamy baked beans infused with smoky paprika, Worcestershire sauce, and sautéed onions and garlic, this classic dish is taken to the next level with bold, savory flavors. Served atop golden, buttery slices of toast—whether you prefer sourdough, wholemeal, or classic white bread—this recipe is both satisfying and irresistibly simple to make in just 25 minutes. Perfect as a quick lunch, cozy dinner, or even a brunch staple, Tasty Beans on Toast is a deliciously versatile meal that's sure to please. Sprinkle with fresh parsley for an optional pop of herbaceous brightness, and savor every bite! Keywords: Tasty Beans on Toast, easy comfort food, quick recipes, baked beans on toast, savory breakfast ideas.
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Recipe Information
Ingredients
- 2 tablespoons butter
- 1 teaspoon olive oil
- 1 yellow onion, finely diced
- 2 cloves garlic, minced
- 400 grams canned baked beans (preferably in tomato sauce)
- 0.5 teaspoons smoked paprika
- 1 teaspoon Worcestershire sauce
- 1 tablespoon fresh parsley, chopped (optional)
- 0.25 teaspoons salt
- 0.25 teaspoons ground black pepper
- 4 slices of bread (white, wholemeal, or sourdough)
- 2 teaspoons butter (for spreading on toast)
Instructions
In a medium saucepan, melt the butter and olive oil together over medium heat.
Add the diced onion and sauté for 3-4 minutes until soft and translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the canned baked beans to the saucepan and stir well.
Season the beans with smoked paprika, Worcestershire sauce, salt, and ground black pepper. Mix thoroughly.
Reduce the heat to low and let the beans simmer gently for 10 minutes, stirring occasionally.
Meanwhile, toast the slices of bread in a toaster or under a grill until golden brown.
Butter the toasted bread if desired, then place two slices on each serving plate.
Spoon the warm beans generously over the toast, making sure to cover each slice evenly.
Sprinkle freshly chopped parsley over the top for a touch of color and flavor, if using.
Serve immediately and enjoy your delicious Tasty Beans on Toast!
Nutrition Facts
Calories |
1149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.5 g | 65% | |
| Saturated Fat | 21.0 g | 105% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 3159 mg | 137% | |
| Total Carbohydrate | 138.0 g | 50% | |
| Dietary Fiber | 23.8 g | 85% | |
| Total Sugars | 35.7 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 296 mg | 23% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1645 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
