Nutrition Facts for Three cheese souffl one bowl no folding

Three Cheese Souffl One Bowl No Folding

Image of Three Cheese Souffl One Bowl No Folding
Nutriscore Rating: 52/100

Get ready to impress without the stress with this **Three Cheese Soufflé – One Bowl, No Folding** recipe! Perfectly airy and packed with rich flavor, this foolproof soufflé skips the traditional folding step, making it approachable for novice and seasoned cooks alike. A luscious blend of sharp cheddar, nutty Parmesan, and creamy goat cheese creates a bold yet balanced dish, while the use of a single saucepan streamlines prep and cleanup. The soufflé rises beautifully in individual ramekins, delivering golden domes that are savory, light, and utterly irresistible. Ready in just 40 minutes, this guaranteed crowd-pleaser is ideal for brunches, dinners, or anytime you crave an elegant, cheesy delight. Serve hot and watch them disappear!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1 cup Whole milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.125 teaspoons Ground nutmeg
  • 0.5 cups Shredded sharp cheddar cheese
  • 0.5 cups Grated Parmesan cheese
  • 0.5 cups Crumbled goat cheese
  • 4 large Eggs
  • 1 as needed Nonstick cooking spray
  • 1 tablespoon Breadcrumbs (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 375°F (190°C). Prepare 4 oven-safe ramekins by spraying them lightly with nonstick cooking spray. If desired, dust the ramekins with a thin layer of breadcrumbs for texture.

2

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk constantly for 1–2 minutes until the mixture forms a thick paste (roux).

3

Gradually pour in the milk, whisking continuously to avoid lumps. Cook for 2–3 minutes until the mixture thickens into a smooth sauce.

4

Remove the saucepan from heat and stir in the salt, black pepper, and nutmeg. Add the shredded cheddar, grated Parmesan, and crumbled goat cheese, mixing until melted and smooth. Allow the sauce to cool for 5 minutes.

5

Crack the eggs into the saucepan directly with the cheese mixture, one at a time, whisking energetically after each addition to incorporate air and combine the ingredients evenly.

6

Divide the soufflé mixture evenly among the prepared ramekins, filling them about 3/4 full to allow room for rising.

7

Place the ramekins on a baking sheet and bake in the preheated oven for 20–25 minutes, or until the soufflés are puffed up and golden on top. Avoid opening the oven door during baking to prevent collapsing.

8

Serve the soufflés immediately for the best texture, as they will deflate slightly after coming out of the oven. Enjoy the cheesy, airy delight!

Cooking Tip: Take your time with each step for the best results!
1436
cal
87.2g
protein
31.7g
carbs
106.3g
fat

Nutrition Facts

1 serving (714.3g)
Calories
1436
% Daily Value*
Total Fat 106.3 g 136%
Saturated Fat 60.8 g 304%
Polyunsaturated Fat 1.0 g
Cholesterol 1008 mg 336%
Sodium 3353 mg 146%
Total Carbohydrate 31.7 g 12%
Dietary Fiber 0.9 g 3%
Total Sugars 13.2 g
Protein 87.2 g 174%
Vitamin D 6.9 mcg 34%
Calcium 1443 mg 111%
Iron 5.5 mg 31%
Potassium 710 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
24.4%%
66.8%%
Fat: 956 cal (66.8%%)
Protein: 348 cal (24.4%%)
Carbs: 126 cal (8.9%%)