Nutrition Facts for Azure seas

Azure Seas

Image of Azure Seas
Nutriscore Rating: 42/100

Dive into the elegance of "Azure Seas," a luxurious seafood pasta dish that brings the flavors of the ocean to your table. Featuring tender linguine coated in a creamy blue cheese sauce, this recipe is elevated with plump, perfectly seared shrimp, vibrant baby spinach, and the bright zest of fresh lemon. A touch of red pepper flakes adds a subtle kick, while fresh parsley provides a fragrant finish. Perfect for a special dinner or a hearty weeknight meal, this dish is ready in just 35 minutes and serves four. Whether you're a fan of bold flavors or simply looking to impress your guests, "Azure Seas" is a one-pan wonder that blends indulgence with simplicity. Keywords: seafood pasta, creamy linguine, shrimp recipes, easy gourmet dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz linguine pasta
  • 12 large shrimp (peeled and deveined)
  • 3 tbsp butter
  • 3 cloves garlic (minced)
  • 1 cup heavy cream
  • 1 cup blue cheese (crumbled)
  • 4 cups baby spinach (washed)
  • 1 lemon (zested and juiced)
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp red pepper flakes
  • 2 tbsp fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Fill a large pot with water, add a pinch of salt, and bring to a boil. Add the linguine pasta and cook according to the package instructions until al dente. Reserve 1 cup of the pasta cooking water before draining.

2

While the pasta is cooking, heat olive oil and 1 tablespoon of butter in a large skillet over medium heat.

3

Season the shrimp lightly with salt and pepper. Add the shrimp to the skillet in a single layer and cook for 2-3 minutes per side or until pink and opaque. Remove the shrimp from the skillet and set aside.

4

In the same skillet, melt the remaining 2 tablespoons of butter over low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

5

Slowly stir in the heavy cream, allowing it to warm up for a minute. Gradually add the crumbled blue cheese, stirring continuously until the cheese melts and the sauce becomes smooth and creamy.

6

Add the baby spinach to the sauce and cook for 2-3 minutes or until wilted.

7

Return the cooked shrimp to the skillet, tossing gently to coat with the sauce.

8

Add the cooked linguine to the skillet, tossing to combine. If the sauce seems too thick, gradually add some of the reserved pasta water to loosen it.

9

Stir in the lemon juice and half of the lemon zest. Season the dish with red pepper flakes, additional salt, and black pepper to taste.

10

Serve the pasta on individual plates or a large serving platter. Garnish with fresh parsley and the remaining lemon zest. Enjoy your Azure Seas pasta hot!

Cooking Tip: Take your time with each step for the best results!
1171
cal
95.0g
protein
11.7g
carbs
84.3g
fat

Nutrition Facts

1 serving (442.3g)
Calories
1171
% Daily Value*
Total Fat 84.3 g 108%
Saturated Fat 45.3 g 226%
Polyunsaturated Fat 1.3 g
Cholesterol 531 mg 177%
Sodium 3548 mg 154%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 0.2 g 1%
Total Sugars 0.2 g
Protein 95.0 g 190%
Vitamin D 9.3 mcg 47%
Calcium 1361 mg 105%
Iron 2.6 mg 14%
Potassium 1112 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
32.1%%
64.0%%
Fat: 758 cal (64.0%%)
Protein: 380 cal (32.1%%)
Carbs: 46 cal (3.9%%)