Nutrition Facts for Pasta with shrimp primavera

Pasta with Shrimp Primavera

Image of Pasta with Shrimp Primavera
Nutriscore Rating: 70/100

Elevate your weeknight dinner with this vibrant Pasta with Shrimp Primavera, a light yet satisfying dish bursting with fresh flavors and colors. Tender spaghetti or linguine is tossed with juicy shrimp, a medley of sautéed vegetables—like zucchini, yellow squash, and sweet cherry tomatoes—and a bright, zesty lemon-Parmesan sauce. A hint of red pepper flakes adds subtle heat, while baby spinach and a sprinkle of fresh parsley provide a pop of freshness. Ready in just 35 minutes, this easy shrimp pasta recipe is perfect for busy weeknights or elegant entertaining. Serve with a side of crusty bread and prepare to impress everyone at the table! Keywords: shrimp pasta recipe, easy primavera pasta, lemon Parmesan sauce, 30-minute dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 12 oz spaghetti or linguine
  • 1 lb large shrimp, peeled and deveined
  • 3 tbsp olive oil
  • 2 tbsp butter
  • 4 cloves garlic, minced
  • 1 red bell pepper, sliced into thin strips
  • 1 zucchini, sliced into half-moons
  • 1 yellow squash, sliced into half-moons
  • 1.5 cups cherry tomatoes, halved
  • 2 cups baby spinach
  • 1 lemon, zested and juiced
  • 1 cup Parmesan cheese, grated
  • 0.5 tsp red pepper flakes
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water before draining the pasta.

2

While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp, season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, and cook until pink and opaque, about 2-3 minutes per side. Remove the shrimp from the skillet and set aside.

3

In the same skillet, heat the remaining 2 tablespoons of olive oil and the butter over medium heat. Add the minced garlic and red pepper flakes, cooking for 1 minute until fragrant.

4

Add the sliced red bell pepper, zucchini, and yellow squash to the skillet. Sauté for 4-5 minutes until the vegetables begin to soften.

5

Stir in the cherry tomatoes and cook for another 2 minutes until they start to soften and release their juices.

6

Add the baby spinach to the skillet and cook for 1-2 minutes until wilted. Season the vegetables with the remaining salt and black pepper.

7

Return the shrimp to the skillet, along with the cooked pasta. Toss to combine.

8

Add the lemon zest and juice, along with 1/2 cup of reserved pasta water, to create a light sauce. If necessary, add more pasta water 1 tablespoon at a time until the desired consistency is reached.

9

Stir in the grated Parmesan cheese and toss until evenly coated.

10

Serve immediately, garnished with chopped fresh parsley, more Parmesan cheese (if desired), and a drizzle of olive oil.

Cooking Tip: Take your time with each step for the best results!
2028
cal
168.9g
protein
135.4g
carbs
95.1g
fat

Nutrition Facts

1 serving (1537.6g)
Calories
2028
% Daily Value*
Total Fat 95.1 g 122%
Saturated Fat 36.5 g 182%
Polyunsaturated Fat 4.7 g
Cholesterol 1003 mg 334%
Sodium 4448 mg 193%
Total Carbohydrate 135.4 g 49%
Dietary Fiber 15.3 g 55%
Total Sugars 14.5 g
Protein 168.9 g 338%
Vitamin D 0.1 mcg 1%
Calcium 1403 mg 108%
Iron 10.0 mg 56%
Potassium 2708 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
32.6%%
41.3%%
Fat: 855 cal (41.3%%)
Protein: 675 cal (32.6%%)
Carbs: 541 cal (26.1%%)