Ayran Chilled Turkish Yoghurt Drink
Cool off with Ayran, a refreshing Turkish yoghurt drink that's as simple as it is satisfying! This traditional chilled beverage combines creamy plain yoghurt, cold water, and a pinch of salt, whisked to a smooth and frothy perfection. Served over ice cubes and optionally garnished with fresh mint leaves, Ayran is the ultimate thirst-quencher on a hot day. Ready in just 5 minutes, this easy recipe offers a tangy, savory twist on your usual summer drinks. Ideal for pairing with spicy dishes or enjoying on its own, Ayran is a deliciously authentic taste of Turkish cuisine that’s both hydrating and nourishing.
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Recipe Information
Ingredients
- 500 grams Plain yoghurt
- 300 ml Cold water
- 1 teaspoons Salt
- 4 pieces Ice cubes
- 2 sprigs Fresh mint leaves (optional)
Instructions
In a large mixing bowl, combine the plain yoghurt, cold water, and salt.
Use a whisk or hand blender to mix everything until the consistency is smooth and frothy. Alternatively, you can use a blender.
Taste and adjust the salt as desired.
Pour the Ayran into serving glasses over ice cubes.
Garnish with fresh mint leaves, if desired, for an extra refreshing touch.
Serve immediately while chilled and enjoy!
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1170 mg | 51% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 11.9 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 3.3 mcg | 17% | |
| Calcium | 253 mg | 19% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 409 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
