Lassi Indian Yogurt Drink
Cool, creamy, and impossibly refreshing, this Lassi Indian Yogurt Drink is a timeless beverage perfect for any time of year. Made with plain yogurt and cold water, this versatile drink can be enjoyed sweet with a touch of sugar or savory with a hint of salt, catering to every palate. Enhanced with optional cardamom powder or fresh mint garnish, this lassi strikes a perfect balance of flavor and freshness in just 10 minutes. The frothy blend of yogurt and ice makes it a hydrating delight on hot days, while its smooth texture complements hearty Indian meals. Whether you're craving a light dessert or a cooling companion to spice-laden dishes, this classic lassi is a must-try!
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Recipe Information
Ingredients
- 2 cups Plain yogurt
- 1 cup Cold water
- 2 tablespoons Sugar (for sweet lassi, optional)
- 0.25 teaspoons Salt (for salty lassi, optional)
- 4 pieces Ice cubes
- 0.25 teaspoons Cardamom powder (optional, for garnish)
- 1 tablespoon Chopped fresh mint (optional, for garnish)
Instructions
In a blender, combine the plain yogurt, cold water, and your choice of sugar (for sweet lassi) or salt (for salty lassi).
Add ice cubes to the blender and blend until smooth and frothy, about 1-2 minutes.
Taste the lassi and adjust the sweetness or saltiness as needed, blending again briefly to incorporate any adjustments.
Pour the lassi into two tall glasses.
If desired, garnish with a sprinkle of cardamom powder or chopped fresh mint for added flavor and visual appeal.
Serve immediately and enjoy your refreshing Lassi Indian Yogurt Drink!
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 943 mg | 41% | |
| Total Carbohydrate | 48.1 g | 17% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 47.6 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 964 mg | 74% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 1228 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
