Cucumber Yoghurt Salad Labaan Bil Kiyaar
Cool, creamy, and refreshingly light, Cucumber Yoghurt Salad (Labaan Bil Kiyaar) is a Middle Eastern classic that’s perfect for hot summer days or as a palate-cleansing side dish. This no-cook recipe combines crisp cucumber slices with tangy plain yoghurt, aromatic garlic, and refreshing fresh mint for a flavor-packed experience. A drizzle of olive oil, a splash of zesty lemon juice, and a hint of salt and pepper bring this dish to life in just 10 minutes of prep time. This simple yet elegant salad is not only quick to make but also versatile—serve it as a standalone appetizer, alongside grilled meats, or paired with warm pitas for a healthy, satisfying meal. Bursting with Mediterranean flavors, this chilled cucumber yoghurt salad is a go-to for anyone looking for a wholesome, refreshing recipe that’s both delicious and easy to prepare.
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Recipe Information
Ingredients
- 2 medium cucumber
- 2 cups plain yoghurt
- 2 small garlic cloves
- 10 leaves fresh mint leaves
- 2 teaspoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Instructions
Wash the cucumbers thoroughly, then peel them partially, leaving some of the green skin for texture and color.
Slice the cucumbers into thin rounds or small cubes as per your preference, and place them into a mixing bowl.
Finely mince the garlic cloves and add them to the bowl with the cucumbers.
Chop the fresh mint leaves finely and add them to the bowl as well.
In a separate bowl, whisk the plain yoghurt until smooth. Add the olive oil, salt, black pepper, and lemon juice, and mix well to combine.
Pour the yoghurt dressing over the cucumber mixture and gently toss until the cucumbers are evenly coated.
Taste and adjust seasoning if necessary by adding a bit more salt or pepper.
Transfer the salad to a serving dish and optionally garnish with a drizzle of olive oil and a few mint leaves on top.
Serve immediately or chill in the refrigerator for 10-15 minutes before serving for an extra refreshing dish.
Nutrition Facts
Calories |
627 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 1534 mg | 67% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 30.1 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 685 mg | 53% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1426 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
