Nutrition Facts for Awesome whole wheat dinner rolls
Blog Research API Download App

Awesome Whole Wheat Dinner Rolls

Image of Awesome Whole Wheat Dinner Rolls
Nutriscore Rating: 72/100

Soft, fluffy, and packed with wholesome flavor, these Awesome Whole Wheat Dinner Rolls are the perfect addition to any meal! Made with a blend of nutty whole wheat flour and a touch of all-purpose flour for balance, these rolls are naturally sweetened with honey and enriched with buttery goodness. They’re easy to make with straightforward steps, including a simple yeast activation and hands-on kneading that ensures a tender, airy texture. An optional egg wash gives them a golden, bakery-style finish, making them as beautiful as they are delicious. Ready in just over two hours, these homemade rolls are ideal for holiday gatherings, weeknight dinners, or whenever you want to elevate your bread game. Serve warm with a pat of butter, and watch them disappear!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
N/A
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Warm water
  • 3 tablespoons Honey
  • 2.25 teaspoons Active dry yeast
  • 3 tablespoons Unsalted butter
  • 0.5 cup Milk
  • 1 teaspoon Salt
  • 2.5 cups Whole wheat flour
  • 1 cup All-purpose flour
  • 1 large Egg (for egg wash, optional)
  • 1 tablespoon Water (for egg wash, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a mixing bowl, combine the warm water, honey, and active dry yeast. Stir gently and let sit for 5-10 minutes until the yeast is foamy.

2

Melt the unsalted butter in a small saucepan or microwave. Add the melted butter, milk, and salt to the yeast mixture. Stir to combine.

3

Gradually add the whole wheat flour, mixing with a spoon or a stand mixer with a dough hook attachment. Once incorporated, add the all-purpose flour, a little at a time, until the dough is soft but not sticky.

4

Knead the dough on a floured surface for about 8-10 minutes by hand, or 5-6 minutes in a stand mixer, until smooth and elastic.

5

Place the dough in a greased bowl, turning it to coat the surface, and cover with a damp towel or plastic wrap. Let the dough rise in a warm place for about 1 hour, or until doubled in size.

6

Punch the dough down and divide it into 12 equal pieces. Shape each piece into a ball and place them on a greased or parchment-lined baking sheet or in a greased 9x13-inch baking pan.

7

Cover the rolls lightly with plastic wrap or a towel and allow them to rise for another 30 minutes, or until puffy.

8

Preheat your oven to 375Β°F (190Β°C).

9

For a glossy finish, whisk the egg and water together to make an egg wash and brush it lightly over the rolls (optional).

10

Bake the rolls in the preheated oven for 18-20 minutes, or until golden brown and fully cooked through.

11

Remove from the oven and let cool slightly before serving. Enjoy your soft and delicious whole wheat dinner rolls!

⚑
Cooking Tip: Take your time with each step for the best results!
181
cal
5.6g
protein
31.6g
carbs
4.2g
fat

Nutrition Facts

1 serving (81.4g)
Calories
181
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 2.3 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 174 mg 8%
Total Carbohydrate 31.6 g 11%
Dietary Fiber 3.0 g 11%
Total Sugars 4.9 g
Protein 5.6 g 11%
Vitamin D 0.3 mcg 1%
Calcium 24 mg 2%
Iron 1.3 mg 7%
Potassium 128 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.6%%
12.0%%
20.4%%
Fat: 457 cal (20.4%%)
Protein: 270 cal (12.0%%)
Carbs: 1516 cal (67.6%%)