Nutrition Facts for Awesome sweet and sour kraut
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Awesome Sweet and Sour Kraut

Image of Awesome Sweet and Sour Kraut
Nutriscore Rating: 71/100

Transform your next family meal with the irresistible flavors of "Awesome Sweet and Sour Kraut!" This vibrant recipe takes humble sauerkraut to the next level by blending savory, tangy, and sweet elements in perfect harmony. Tender sautéed onions, shredded apples, and a touch of brown sugar create a subtle sweetness, balanced by the zesty kick of apple cider vinegar. Optional caraway seeds and white pepper add depth and spice for those who crave an extra flavor boost. Ready in just 35 minutes, this dish is as versatile as it is delicious—serve it warm alongside roasted meats, sausages, or as a unique side for your next German-inspired feast. Perfect for weeknights or special gatherings, this sweet and sour sauerkraut recipe is guaranteed to leave an impression! Keywords: sweet and sour sauerkraut recipe, sauerkraut side dish, German-inspired recipes, easy sauerkraut with apples, tangy and sweet kraut.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 16 ounces sauerkraut
  • 2 tablespoons butter
  • 3 tablespoons brown sugar
  • 2 tablespoons apple cider vinegar
  • 1 medium onion, finely diced
  • 1 medium apple, peeled and shredded
  • 1 teaspoon caraway seeds (optional)
  • 0.25 teaspoons white pepper (optional, or black pepper as substitute)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the sauerkraut in a colander under cold running water to reduce its saltiness, if desired. Drain well and set aside.

2

In a large skillet or saucepan, melt the butter over medium heat until bubbly and fragrant.

3

Add the finely diced onion and sauté for about 4-5 minutes, until softened and translucent.

4

Stir in the shredded apple and cook for another 2-3 minutes, letting the flavors meld.

5

Add the sauerkraut to the skillet, stirring to combine evenly with the onion and apple mixture.

6

Sprinkle the brown sugar over the sauerkraut, pour in the apple cider vinegar, and stir well to distribute evenly.

7

If using, stir in the caraway seeds and white pepper for additional flavor.

8

Reduce the heat to low and simmer, covered, for 15-20 minutes, stirring occasionally to prevent sticking.

9

Taste and adjust the sweetness or tanginess by adding more brown sugar or apple cider vinegar as desired.

10

Serve warm as a flavorful side dish or accompaniment, and enjoy!

Cooking Tip: Take your time with each step for the best results!
146
cal
1.8g
protein
23.1g
carbs
6.1g
fat

Nutrition Facts

1 serving (203.0g)
Calories
146
% Daily Value*
Total Fat 6.1 g 8%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 928 mg 40%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 5.5 g 20%
Total Sugars 16.8 g
Protein 1.8 g 4%
Vitamin D 0.1 mcg 1%
Calcium 67 mg 5%
Iron 1.8 mg 10%
Potassium 360 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.0%%
4.7%%
35.4%%
Fat: 218 cal (35.4%%)
Protein: 28 cal (4.7%%)
Carbs: 370 cal (60.0%%)