Nutrition Facts for Sweet sour kraut and chops

Sweet Sour Kraut and Chops

Image of Sweet Sour Kraut and Chops
Nutriscore Rating: 70/100

Tender, juicy bone-in pork chops meet a tangy-sweet bed of sauerkraut in this comforting dish that’s perfect for weeknight dinners or cozy family meals. "Sweet Sour Kraut and Chops" combines savory seared pork with a vibrant medley of caramelized onions, brown sugar, apple cider vinegar, and caraway seeds, creating a delightful balance of flavors. This one-pan recipe simplifies cleanup while delivering rich, complex tastes, thanks to its slow simmer that infuses every bite with goodness. Serve this hearty, flavorful dish with crusty bread or creamy mashed potatoes to soak up the irresistible sweet-and-sour broth. Perfect for fans of German-inspired cuisine, this recipe is both satisfying and easy to make.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper
  • 2 tablespoons neutral cooking oil (e.g., vegetable or canola oil)
  • 1 large white or yellow onion, thinly sliced
  • 3 pieces garlic cloves, minced
  • 3 cups sauerkraut, drained
  • 2 tablespoons brown sugar
  • 3 tablespoons apple cider vinegar
  • 1 teaspoon caraway seeds
  • 1 cup chicken or vegetable broth
  • 1 tablespoon unsalted butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season both sides of the pork chops with kosher salt and ground black pepper.

2

Heat a large skillet or Dutch oven over medium-high heat and add the cooking oil.

3

Sear the pork chops for 3-4 minutes on each side until they develop a golden-brown crust. Remove from the skillet and set aside.

4

Lower the heat to medium and add the butter to the skillet. Once melted, add the sliced onions and cook for 5-6 minutes until softened and translucent.

5

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

6

Add the sauerkraut to the skillet, followed by the brown sugar, apple cider vinegar, caraway seeds, and broth. Stir everything together until evenly combined.

7

Nestle the seared pork chops into the sauerkraut mixture, ensuring they're partially submerged in the liquid.

8

Cover the skillet with a lid, reduce the heat to low, and simmer for 30-35 minutes, or until the pork chops are tender and fully cooked (internal temperature of 145Β°F).

9

Taste the sauerkraut mixture and adjust seasoning if needed with additional salt, pepper, or a splash more vinegar for extra tanginess.

10

Serve the pork chops alongside the sweet and sour sauerkraut, spooning the flavorful juices over the top for added richness.

⚑
Cooking Tip: Take your time with each step for the best results!
2498
cal
202.7g
protein
68.2g
carbs
153.5g
fat

Nutrition Facts

1 serving (2019.7g)
Calories
2498
% Daily Value*
Total Fat 153.5 g 197%
Saturated Fat 49.2 g 246%
Polyunsaturated Fat 0.0 g
Cholesterol 575 mg 192%
Sodium 6383 mg 278%
Total Carbohydrate 68.2 g 25%
Dietary Fiber 23.7 g 85%
Total Sugars 35.9 g
Protein 202.7 g 405%
Vitamin D 0.0 mcg 0%
Calcium 337 mg 26%
Iron 14.5 mg 81%
Potassium 3740 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
32.9%%
56.0%%
Fat: 1381 cal (56.0%%)
Protein: 810 cal (32.9%%)
Carbs: 272 cal (11.1%%)