Apple Walnut Oatmeal
Start your morning with a comforting bowl of Apple Walnut Oatmeal, a wholesome and flavorful breakfast that blends hearty rolled oats, sweet diced apples, and the warmth of ground cinnamon. This quick and easy recipe is ready in just 15 minutes, making it the perfect start to busy mornings. Maple syrup lends natural sweetness, while toasted walnuts add a delightful crunch and a boost of healthy fats. Optional milk creates a creamy finish, and you can garnish with fresh apple slices for extra visual appeal. Packed with fiber, nutrients, and cozy flavors, this oatmeal is the ultimate fall-inspired breakfast to keep you satisfied and energized. Perfect for meal prep or a quick, nutritious meal any time of year!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 1 medium Apple
- 0.25 cup Walnuts
- 2 tablespoons Maple syrup
- 0.5 teaspoon Ground cinnamon
- 0.125 teaspoon Salt
- 0.25 cup Milk (optional)
Instructions
In a medium saucepan, combine the rolled oats, water, and salt. Place it over medium heat and bring it to a gentle simmer.
While the oatmeal starts cooking, wash and core the apple, then dice it into small bite-sized pieces. Set a few slices aside if you’d like to use them as garnish later.
Stir the diced apple into the saucepan with the oats. Add the ground cinnamon and continue cooking, stirring occasionally, for about 8–10 minutes, or until the oatmeal reaches your desired consistency and the apples are tender.
Meanwhile, toast the walnuts in a dry skillet over medium heat for 2–3 minutes, stirring frequently to prevent burning. Remove from heat and set aside.
Once the oatmeal is fully cooked, remove it from heat and stir in the maple syrup. Taste and adjust the sweetness as needed.
Divide the oatmeal into two bowls. Top each bowl with the toasted walnuts and reserved apple slices. Drizzle with a splash of milk, if desired.
Serve warm and enjoy your delicious apple walnut oatmeal!
Nutrition Facts
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 148 mg | 6% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 25.0 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 108 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 349 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
