Nutrition Facts for Multi grain date quick bread

Multi Grain Date Quick Bread

Image of Multi Grain Date Quick Bread
Nutriscore Rating: 69/100

Discover the wholesome charm of Multi Grain Date Quick Bread, a deliciously moist and hearty loaf that's perfect for breakfast, snack time, or even dessert. This easy quick bread recipe combines the earthy goodness of whole wheat flour, rolled oats, and a touch of all-purpose flour for a tender yet robust texture. Sweetened naturally with chopped dates and honeyβ€”or maple syrup for a vegan twistβ€”this bread is packed with nutrients and warm, spiced flavors from cinnamon. The addition of almond milk curdled with apple cider vinegar creates a beautiful, dairy-free buttermilk base, while optional walnuts add a delightful crunch. Ready in under an hour, this one-bowl wonder is perfect for busy mornings or a cozy afternoon treat, and it stores beautifully, making it a versatile addition to your baking repertoire.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup Whole wheat flour
  • 1 cup Rolled oats
  • 0.5 cup All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 1 cup Chopped pitted dates
  • 0.5 cup Chopped walnuts (optional)
  • 1 cup Unsweetened almond milk (or regular milk)
  • 1 tablespoon Apple cider vinegar
  • 0.25 cup Honey (or maple syrup for vegan option)
  • 1 large Egg (or flax egg for vegan option)
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease a 9x5-inch loaf pan or line it with parchment paper.

2

In a medium bowl, combine the whole wheat flour, rolled oats, all-purpose flour, baking powder, baking soda, salt, and cinnamon. Mix well to combine.

3

In a small bowl, toss the chopped dates with a tablespoon of the dry flour mixture to prevent them from sinking in the batter. Set aside.

4

In a large mixing bowl, whisk together almond milk and apple cider vinegar. Let sit for 5 minutes to create a buttermilk-like texture.

5

Add honey, egg, and vanilla extract to the almond milk mixture. Whisk until well combined.

6

Gradually fold the dry ingredients into the wet ingredients using a spatula. Do not overmix; stir just until everything is combined.

7

Gently fold in the chopped dates and walnuts, if using.

8

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

9

Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean.

10

Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer to a wire rack to cool completely before slicing.

11

Serve warm or at room temperature. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
2092
cal
55.7g
protein
371.2g
carbs
56.0g
fat

Nutrition Facts

1 serving (864.6g)
Calories
2092
% Daily Value*
Total Fat 56.0 g 72%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 2729 mg 119%
Total Carbohydrate 371.2 g 135%
Dietary Fiber 41.4 g 148%
Total Sugars 158.8 g
Protein 55.7 g 111%
Vitamin D 3.5 mcg 18%
Calcium 741 mg 57%
Iron 16.8 mg 93%
Potassium 2544 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.1%%
10.1%%
22.8%%
Fat: 504 cal (22.8%%)
Protein: 222 cal (10.1%%)
Carbs: 1484 cal (67.1%%)