Nutrition Facts for Apple tea cooler

Apple Tea Cooler

Image of Apple Tea Cooler
Nutriscore Rating: 72/100

Quench your thirst with the irresistible Apple Tea Cooler, a refreshing blend of natural apple juice, bold black tea, and zesty lemon juice. Sweetened with a touch of honey and served over ice, this invigorating beverage is the perfect balance of tangy and sweet, making it an ideal choice for warm afternoons or casual gatherings. With its simple preparation and the option to garnish with crisp apple slices and fragrant mint leaves, this drink delivers both flavor and elegance in under 15 minutes. Perfect for tea lovers and fans of fruit-forward drinks, the Apple Tea Cooler is a light, refreshing sip that will keep you coming back for more.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups apple juice
  • 2 black tea bags
  • 1 cup water
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 cup ice cubes
  • 4 apple slices (optional, for garnish)
  • 4 mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring 1 cup of water to a boil in a small saucepan or kettle.

2

Once the water is boiling, remove it from heat and add the black tea bags. Let the tea steep for 5 minutes.

3

Remove the tea bags and stir in the honey until fully dissolved. Let the tea cool to room temperature, or place it in the refrigerator for quicker cooling.

4

In a pitcher or large glass, combine the cooled tea, apple juice, and lemon juice. Stir to mix well.

5

Fill two glasses with ice cubes, then pour the apple tea mixture over the ice.

6

Garnish each glass with apple slices and a sprig of mint, if desired.

7

Serve immediately and enjoy your refreshing Apple Tea Cooler!

Cooking Tip: Take your time with each step for the best results!
439
cal
1.7g
protein
115.1g
carbs
0.9g
fat

Nutrition Facts

1 serving (1402.0g)
Calories
439
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 86 mg 4%
Total Carbohydrate 115.1 g 42%
Dietary Fiber 10.1 g 36%
Total Sugars 97.0 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 1.2 mg 7%
Potassium 495 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.9%%
1.4%%
1.7%%
Fat: 8 cal (1.7%%)
Protein: 6 cal (1.4%%)
Carbs: 460 cal (96.9%%)