Nutrition Facts for Apple sticky buns
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Apple Sticky Buns

Image of Apple Sticky Buns
Nutriscore Rating: 50/100

Indulge in the ultimate treat with these homemade Apple Sticky Buns—a cozy twist on a classic favorite! Soft, pillowy dough is swirled with a sweet cinnamon-brown sugar filling, studded with caramelized apples for a fruity burst of flavor. Each bun is crowned with a luscious homemade caramel glaze that drips into every delicious swirl, with an optional sprinkle of chopped pecans for added crunch. Perfect for breakfast, brunch, or dessert, these gooey apple sticky buns come together with simple baking techniques and rich, seasonal ingredients. Serve them warm for a melt-in-your-mouth experience the whole family will love! Keywords: apple sticky buns recipe, cinnamon rolls with apples, sticky buns with caramel glaze.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
25 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup Whole milk
  • 4 tablespoons Unsalted butter
  • 0.25 cup Granulated sugar
  • 2.25 teaspoons Active dry yeast
  • 3.5 cups All-purpose flour
  • 1 teaspoon Salt
  • 2 Large eggs
  • 0.75 cup Brown sugar
  • 1.5 teaspoons Ground cinnamon
  • 1.5 cups Apples, peeled and diced
  • 4 tablespoons Unsalted butter (for filling)
  • 0.5 cup Brown sugar (for glaze)
  • 4 tablespoons Unsalted butter (for glaze)
  • 0.25 cup Heavy cream
  • 0.5 cup Chopped pecans (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Warm the milk in a small saucepan or microwave until it reaches about 110°F. Add 2 tablespoons of the butter, stirring until melted. Stir in the granulated sugar, and sprinkle the yeast on top. Let sit for 5–10 minutes, until foamy.

2

In a large mixing bowl, combine the flour and salt. Add the foamy milk mixture, eggs, and another 2 tablespoons of melted butter. Stir until a dough forms. Turn out onto a floured surface and knead for 7–8 minutes, until smooth and elastic. Alternatively, use a stand mixer with a dough hook for 5–6 minutes.

3

Place the dough in a greased bowl, cover with plastic wrap or a clean towel, and let rise in a warm area for 1–1.5 hours, or until doubled in size.

4

Meanwhile, prepare the filling: In a small bowl, mix together the brown sugar and cinnamon. Melt 4 tablespoons of butter in a pan over medium heat, then add the diced apples. Cook for 5–7 minutes, until softened and lightly caramelized. Set aside to cool.

5

Grease a 9×13-inch baking dish and, if desired, sprinkle the bottom with the chopped pecans.

6

Once the dough has risen, punch it down and roll it into a 16×12-inch rectangle on a floured surface. Spread the softened butter for the filling over the dough, then sprinkle with the brown sugar and cinnamon mixture. Evenly distribute the cooked apples over the top.

7

Starting from a long edge, tightly roll the dough into a log. Pinch the seam to seal. Cut into 12 even rolls and place them in the prepared baking dish, cut side up. Cover and let rise again for about 30 minutes.

8

Preheat the oven to 350°F. Bake the buns for 20–25 minutes, until golden brown.

9

While the buns bake, make the glaze: In a small saucepan, melt the butter and brown sugar over medium heat. Stir in the heavy cream and bring to a gentle boil. Cook for 1–2 minutes, then remove from heat.

10

Once the buns are baked, pour the warm caramel glaze over the top. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
429
cal
6.3g
protein
60.6g
carbs
18.5g
fat

Nutrition Facts

1 serving (133.3g)
Calories
429
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 9.3 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 69 mg 23%
Sodium 193 mg 8%
Total Carbohydrate 60.6 g 22%
Dietary Fiber 2.0 g 7%
Total Sugars 31.5 g
Protein 6.3 g 13%
Vitamin D 0.6 mcg 3%
Calcium 65 mg 5%
Iron 2.1 mg 12%
Potassium 170 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.9%%
5.8%%
38.3%%
Fat: 1995 cal (38.3%%)
Protein: 302 cal (5.8%%)
Carbs: 2914 cal (55.9%%)