Apple Lime Tuna Salad
Bright, zesty, and refreshingly crisp, this Apple Lime Tuna Salad is a delightful twist on a classic dish, combining the savory goodness of protein-packed canned tuna with the natural sweetness of diced apples. Enhanced with vibrant lime juice and zest, crunchy celery, and a touch of honey, this salad strikes the perfect balance of flavors and textures. Fresh cilantro and green onions add an aromatic depth, while a creamy dressing made with mayonnaise—or Greek yogurt for a lighter option—ties it all together. Ready in just 15 minutes with no cooking required, this versatile salad is perfect served on leafy greens, with crackers, or as a satisfying sandwich filling. Ideal for lunch or a light dinner, it’s a healthy, flavor-packed option that’s guaranteed to impress!
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Recipe Information
Ingredients
- 2 cans (5 ounces each) Canned tuna (in water, drained)
- 1 large Apple (crisp variety like Granny Smith or Honeycrisp, diced)
- 1 stalk Celery (finely chopped)
- 2 stalks Green onions (sliced)
- 2 tablespoons Fresh cilantro (chopped)
- 1 Lime (juice and zest)
- 3 tablespoons Mayonnaise (or Greek yogurt for a lighter option)
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional, for added heat)
Instructions
Open and drain the canned tuna. Transfer the tuna into a large mixing bowl and break it apart gently with a fork.
Wash and core the apple. Dice it into small, bite-sized pieces. Add the diced apple to the bowl with the tuna.
Chop the celery finely and slice the green onions. Add both to the bowl along with the chopped cilantro.
In a separate small bowl, whisk together the lime juice, lime zest, mayonnaise (or Greek yogurt), honey, Dijon mustard, salt, black pepper, and crushed red pepper flakes (if using). Taste and adjust seasoning if needed.
Pour the dressing over the tuna and apple mixture. Gently toss everything together until all the ingredients are well coated.
Refrigerate for at least 10 minutes to let the flavors meld together, though it can be served right away if needed.
Serve the Apple Lime Tuna Salad on a bed of leafy greens, with crackers, as a sandwich filling, or on its own. Enjoy!
Nutrition Facts
Calories |
199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 555 mg | 24% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 7.8 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 330 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
