Nutrition Facts for Apple curry tuna melt

Apple Curry Tuna Melt

Elevate your sandwich game with this irresistible Apple Curry Tuna Melt—where classic comfort meets bold, unexpected flavors. This recipe combines protein-packed tuna with creamy mayonnaise, a touch of curry powder for warm spice, and the refreshing crunch of diced Granny Smith apples. Layered with gooey, melted cheddar cheese and toasted to golden perfection on buttery sourdough bread, this unique twist on a tuna melt is both savory and slightly sweet. Ready in under 20 minutes, it’s the perfect quick-and-easy lunch or dinner idea that’s bursting with flavor. Serve it warm with your favorite soup or a crisp salad for a satisfying, gourmet-inspired meal.

Nutriscore Rating: 52/100
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Image of Apple Curry Tuna Melt
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 2

Ingredients

  • 1 can (5 oz) Canned tuna (packed in water)
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Curry powder
  • 0.5 medium Granny Smith apple (diced)
  • 4 ounces Cheddar cheese (sliced or shredded)
  • 4 slices Bread (sourdough or your favorite sandwich bread)
  • 2 tablespoons Unsalted butter (softened)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Open the can of tuna and drain it thoroughly.

Step 2

In a medium bowl, mix the drained tuna, mayonnaise, curry powder, salt, and black pepper until well combined.

Step 3

Add the diced Granny Smith apple to the tuna mixture and gently fold it in to combine evenly.

Step 4

Lightly butter one side of each slice of bread. The buttered side will be the exterior for grilling.

Step 5

On the unbuttered side of two slices of bread, spread an even layer of the tuna and apple mixture.

Step 6

Top the tuna mixture with an even layer of cheddar cheese, either sliced or shredded.

Step 7

Place a second slice of bread on top of each, buttered side facing outward, to form two sandwiches.

Step 8

Heat a large skillet or griddle over medium heat.

Step 9

Place the sandwiches in the skillet and cook for 3-4 minutes on each side, or until the bread is golden brown and the cheese has melted. Press down gently with a spatula for even cooking.

Step 10

Remove the sandwiches from the skillet, cut them in half if desired, and serve warm.

Nutrition Facts

Serving size (571.0g)
Amount per serving % Daily Value*
Calories 1580.2
Total Fat 90.7g 0%
Saturated Fat 42.5g 0%
Polyunsaturated Fat g
Cholesterol 263.5mg 0%
Sodium 3381.8mg 0%
Total Carbohydrate 114.0g 0%
Dietary Fiber 6.5g 0%
Total Sugars 16.4g
Protein 81.6g 0%
Vitamin D 151.7IU 0%
Calcium 921.2mg 0%
Iron 8.3mg 0%
Potassium 648.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 20.4%
Carbs: 28.5%