Sardines Melt
Indulge in the rich, savory goodness of a classic Sardines Melt—a quick and satisfying recipe that elevates humble pantry staples into a gourmet delight. This toasty open-face sandwich features tender, flaky canned sardines paired with creamy mayonnaise, zesty Dijon mustard, and a hint of lemon for brightness. Topped with a generous layer of melted cheddar cheese and a sprinkle of fresh parsley, each bite is bursting with bold flavors and perfect textures. With only 10 minutes of prep time and a quick broil under the oven, it's an effortless yet delicious meal for busy weeknights. Serve warm on your favorite bread, such as sourdough or whole grain, for a wholesome, protein-packed dish you'll crave again and again. Perfect for seafood lovers looking to transform simple ingredients into an irresistible cheesy sardine toast!
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Recipe Information
Ingredients
- 2 cans Canned sardines (in olive oil or water)
- 4 slices Bread slices (sourdough, whole grain, or your favorite bread)
- 1 cup Cheddar cheese (shredded or sliced)
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon Lemon juice
- 1 tablespoon Fresh parsley (chopped, optional for garnish)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 1 teaspoon Olive oil (optional, for drizzling)
Instructions
Preheat your oven's broiler to high or set your toaster oven to the broil setting.
Drain the canned sardines and place them in a bowl. Use a fork to gently break them into smaller pieces, being careful not to over-mash.
In a small bowl, mix together the mayonnaise, Dijon mustard, lemon juice, salt, and black pepper until well combined.
Spread a thin layer of the mayonnaise mixture on one side of each slice of bread. This will act as the base for the sardines and cheese.
Evenly divide the sardines across the slices of bread, spreading them out into an even layer.
Top each slice with an even amount of shredded or sliced cheddar cheese.
Place the prepared slices on a baking sheet and broil them for 3-5 minutes, or until the cheese is melted and bubbling. Keep a close eye on them to prevent burning.
Remove the sardines melts from the oven and garnish them with chopped fresh parsley, if desired. Optionally, drizzle a small amount of olive oil for extra flavor.
Allow the melts to cool slightly before serving. Serve warm and enjoy!
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 731 mg | 32% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.0 g | ||
| Protein | 24.6 g | 49% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 428 mg | 33% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 264 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
