Nutrition Facts for Microwave dutch apple oatmeal

Microwave Dutch Apple Oatmeal

Image of Microwave Dutch Apple Oatmeal
Nutriscore Rating: 74/100

Start your day with a cozy bowl of Microwave Dutch Apple Oatmeal, a quick and wholesome breakfast that combines the warm flavors of baked apples and cinnamon in just minutes. This recipe transforms simple ingredients—like rolled oats, diced apples, and a hint of vanilla—into a comforting, sweetly spiced delight that’s cooked entirely in the microwave, making it perfect for busy mornings. With just 5 minutes from prep to plate, you’ll enjoy the natural sweetness of fresh apples, a touch of brown sugar or maple syrup, and a satisfying warmth that feels indulgent yet nutritious. Customize your bowl with optional toppings such as chopped nuts, raisins, or drizzle more maple syrup for an added touch of decadence. This single-serving oatmeal is your shortcut to a heartwarming, homemade breakfast without the hassle!

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Recipe Information

⏱️
Prep Time
3 min
🔥
Cook Time
2 min
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 0.5 cups Rolled oats
  • 1 cups Milk (or water)
  • 0.5 cups Apple (small, diced)
  • 0.5 teaspoons Cinnamon
  • 1 tablespoons Brown sugar (or maple syrup)
  • 0.25 teaspoons Vanilla extract
  • 1 pinch Salt
  • Optional toppings: chopped nuts, raisins, or additional sweetener
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a microwave-safe bowl, combine the rolled oats, milk (or water), diced apple, cinnamon, brown sugar, vanilla extract, and a pinch of salt.

2

Stir everything together until well mixed.

3

Microwave on high for 1-2 minutes, stopping to stir every 30 seconds to ensure even cooking and to prevent boiling over.

4

Once the oatmeal is cooked and has reached your desired consistency, carefully remove it from the microwave (it will be hot).

5

Let it sit for 1 minute to thicken slightly.

6

Add your favorite toppings like chopped nuts, raisins, or additional sweetener if desired.

7

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
550
cal
20.6g
protein
75.1g
carbs
21.1g
fat

Nutrition Facts

1 serving (446.9g)
Calories
550
% Daily Value*
Total Fat 21.1 g 27%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 244 mg 11%
Total Carbohydrate 75.1 g 27%
Dietary Fiber 10.5 g 38%
Total Sugars 37.5 g
Protein 20.6 g 41%
Vitamin D 3.0 mcg 15%
Calcium 385 mg 30%
Iron 3.3 mg 18%
Potassium 879 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.5%%
14.4%%
33.2%%
Fat: 189 cal (33.2%%)
Protein: 82 cal (14.4%%)
Carbs: 300 cal (52.5%%)