Nutrition Facts for Egg salad sandwich with red peppers
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Egg Salad Sandwich with Red Peppers

Image of Egg Salad Sandwich with Red Peppers
Nutriscore Rating: 64/100

Elevate your sandwich game with this Egg Salad Sandwich with Red Peppers, a vibrant twist on a classic favorite. Creamy, perfectly seasoned egg salad is infused with the smoky sweetness of roasted red peppers and the subtle kick of Dijon mustard, creating a flavor-packed filling that’s both hearty and refreshing. Chopped fresh chives add a burst of brightness, while crisp lettuce and your choice of toasted or untoasted bread complete this delightful dish. Perfect for a quick lunch or an easy dinner, this recipe comes together in just 25 minutes and serves four. Whether paired with whole grain bread for extra nutrition or served as a lighter option without toasting, this sandwich is guaranteed to please!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Large eggs
  • 4 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.5 cup Roasted red peppers (jarred, drained, and chopped)
  • 2 tablespoons Fresh chives (chopped)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 8 pieces Bread slices (whole grain or your choice)
  • 2 tablespoons Butter (optional, for toasting)
  • 4 pieces Lettuce leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the eggs in a medium saucepan and cover them with water. Bring to a boil over medium-high heat.

2

Once the water is boiling, cover the pan, remove it from the heat, and let the eggs sit for 10 minutes.

3

Drain the hot water and transfer the eggs to a bowl of ice water. Let them cool for 5 minutes before peeling.

4

Peel the eggs and chop them into small cubes. Place the chopped eggs in a medium mixing bowl.

5

Add the mayonnaise, Dijon mustard, roasted red peppers, chopped chives, salt, and black pepper to the bowl with the eggs. Gently mix until everything is well combined.

6

Taste the egg salad and adjust seasoning with more salt or pepper, if needed.

7

If you prefer toasted bread, spread a thin layer of butter on one side of each bread slice and toast them in a skillet over medium heat until golden brown.

8

To assemble each sandwich, place a piece of lettuce on one slice of bread. Spoon an even layer of egg salad on top, then cover with another slice of bread.

9

Cut each sandwich in half, if desired, and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
427
cal
14.6g
protein
43.0g
carbs
24.4g
fat

Nutrition Facts

1 serving (189.5g)
Calories
427
% Daily Value*
Total Fat 24.4 g 31%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 205 mg 68%
Sodium 893 mg 39%
Total Carbohydrate 43.0 g 16%
Dietary Fiber 4.9 g 18%
Total Sugars 5.9 g
Protein 14.6 g 29%
Vitamin D 1.0 mcg 5%
Calcium 136 mg 10%
Iron 3.6 mg 20%
Potassium 303 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
13.0%%
48.8%%
Fat: 878 cal (48.8%%)
Protein: 234 cal (13.0%%)
Carbs: 687 cal (38.2%%)