Nutrition Facts for Peanut bacon and avocado sandwich

Peanut Bacon and Avocado Sandwich

Image of Peanut Bacon and Avocado Sandwich
Nutriscore Rating: 62/100

Indulge in a bold fusion of flavors with this irresistible Peanut Bacon and Avocado Sandwich—a satisfying combination that’s perfect for breakfast, lunch, or a protein-packed snack. Creamy peanut butter provides a nutty base, while crispy, savory bacon adds a smoky crunch. Fresh avocado, mashed with a touch of lemon juice, salt, and pepper, brings a velvety contrast that’s both refreshing and rich. Whether you prefer your sandwich made with toasted sourdough or hearty whole-grain bread, this recipe comes together in just 10 minutes and delivers a unique twist on classic comfort food. Serve it as is or pair it with a refreshing salad or a bowl of soup for a meal that shines with creative simplicity.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 slices Bread (your choice, such as sourdough or whole grain)
  • 2 tablespoons Peanut butter
  • 3 slices Cooked bacon
  • 0.5 Avocado
  • 0.5 teaspoons Lemon juice
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoons Butter (optional, for toasting bread)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

If the bacon is not already cooked, cook 3 slices of bacon in a skillet over medium heat until crispy. Remove and place on a paper towel-lined plate to drain excess grease. Set aside.

2

Optionally, spread 1 teaspoon of butter on one side of each bread slice and toast them on a skillet until golden brown, or toast them in a toaster if you prefer.

3

While the bread is toasting, scoop the avocado into a small bowl. Add 0.5 teaspoons of lemon juice, 0.25 teaspoons of salt, and 0.25 teaspoons of black pepper. Mash with a fork until smooth, leaving a few small chunks if desired for texture.

4

Spread 2 tablespoons of peanut butter evenly onto one side of each toasted bread slice.

5

On one slice of bread, layer the mashed avocado mixture evenly on top of the peanut butter.

6

Place the 3 slices of cooked bacon on top of the avocado layer.

7

Top the sandwich with the second slice of bread, peanut butter side down, gently pressing the sandwich together.

8

Slice the sandwich in half if desired, and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
680
cal
26.8g
protein
54.5g
carbs
42.8g
fat

Nutrition Facts

1 serving (226.3g)
Calories
680
% Daily Value*
Total Fat 42.8 g 55%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 6.8 g
Cholesterol 34 mg 11%
Sodium 1344 mg 58%
Total Carbohydrate 54.5 g 20%
Dietary Fiber 10.8 g 39%
Total Sugars 9.9 g
Protein 26.8 g 54%
Vitamin D 0.2 mcg 1%
Calcium 131 mg 10%
Iron 4.4 mg 24%
Potassium 813 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
15.1%%
54.2%%
Fat: 385 cal (54.2%%)
Protein: 107 cal (15.1%%)
Carbs: 218 cal (30.7%%)