Nutrition Facts for Alaska salmon bake with pecan crunch coating
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Alaska Salmon Bake with Pecan Crunch Coating

Image of Alaska Salmon Bake with Pecan Crunch Coating
Nutriscore Rating: 71/100

Elevate your weeknight dinner game with this *Alaska Salmon Bake with Pecan Crunch Coating*, a recipe that combines the richness of tender salmon fillets with the irresistible crunch of a pecan-panko topping. This crowd-pleaser features a flavorful Dijon mustard and mayonnaise base that keeps the fish juicy, while the pecans, breadcrumbs, and fresh parsley create a golden, nutty crust infused with hints of lemon zest. Ready in just 25 minutes, this recipe is perfect for busy nights, yet elegant enough to impress guests. Pair it with a squeeze of fresh lemon for a bright, zesty finish, and enjoy this wholesome dish packed with protein and omega-3s. Keywords: Alaska salmon, pecan crunch, baked salmon recipe, easy dinner ideas, healthy seafood recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 fillets (6 ounces each) Alaska salmon fillets
  • 0.25 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 0.5 cup Panko breadcrumbs
  • 0.5 cup Chopped pecans
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Olive oil
  • 1 teaspoon Lemon zest
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

In a small bowl, mix together the mayonnaise and Dijon mustard until well combined. Set aside.

3

In another bowl, combine the panko breadcrumbs, chopped pecans, parsley, olive oil, lemon zest, salt, and black pepper. Mix thoroughly to create the pecan crust topping.

4

Pat the salmon fillets dry with a paper towel and place them on the prepared baking sheet, skin-side down.

5

Spread a thin, even layer of the mayonnaise-Dijon mixture over the top of each fillet.

6

Sprinkle the pecan crust mixture generously over the mayonnaise layer, pressing it gently with your fingers to ensure it adheres.

7

Bake the salmon in the preheated oven for 12–15 minutes, or until the fish flakes easily with a fork and the crust is golden brown.

8

Remove the salmon from the oven and let it rest for 2 minutes. Serve hot with lemon wedges on the side for a zesty garnish.

Cooking Tip: Take your time with each step for the best results!
702
cal
41.4g
protein
22.4g
carbs
51.5g
fat

Nutrition Facts

1 serving (315.9g)
Calories
702
% Daily Value*
Total Fat 51.5 g 66%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 112 mg 37%
Sodium 642 mg 28%
Total Carbohydrate 22.4 g 8%
Dietary Fiber 5.7 g 20%
Total Sugars 6.0 g
Protein 41.4 g 83%
Vitamin D 22.4 mcg 112%
Calcium 87 mg 7%
Iron 2.2 mg 12%
Potassium 958 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
23.1%%
64.4%%
Fat: 1853 cal (64.4%%)
Protein: 663 cal (23.1%%)
Carbs: 359 cal (12.5%%)