Nutrition Facts for Alaska salmon bake with pecan crunch coating

Alaska Salmon Bake with Pecan Crunch Coating

Elevate your weeknight dinner game with this *Alaska Salmon Bake with Pecan Crunch Coating*, a recipe that combines the richness of tender salmon fillets with the irresistible crunch of a pecan-panko topping. This crowd-pleaser features a flavorful Dijon mustard and mayonnaise base that keeps the fish juicy, while the pecans, breadcrumbs, and fresh parsley create a golden, nutty crust infused with hints of lemon zest. Ready in just 25 minutes, this recipe is perfect for busy nights, yet elegant enough to impress guests. Pair it with a squeeze of fresh lemon for a bright, zesty finish, and enjoy this wholesome dish packed with protein and omega-3s. Keywords: Alaska salmon, pecan crunch, baked salmon recipe, easy dinner ideas, healthy seafood recipe.

Nutriscore Rating: 61/100
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Image of Alaska Salmon Bake with Pecan Crunch Coating
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 fillets (6 ounces each) Alaska salmon fillets
  • 0.25 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 0.5 cup Panko breadcrumbs
  • 0.5 cup Chopped pecans
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Olive oil
  • 1 teaspoon Lemon zest
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a small bowl, mix together the mayonnaise and Dijon mustard until well combined. Set aside.

Step 3

In another bowl, combine the panko breadcrumbs, chopped pecans, parsley, olive oil, lemon zest, salt, and black pepper. Mix thoroughly to create the pecan crust topping.

Step 4

Pat the salmon fillets dry with a paper towel and place them on the prepared baking sheet, skin-side down.

Step 5

Spread a thin, even layer of the mayonnaise-Dijon mixture over the top of each fillet.

Step 6

Sprinkle the pecan crust mixture generously over the mayonnaise layer, pressing it gently with your fingers to ensure it adheres.

Step 7

Bake the salmon in the preheated oven for 12–15 minutes, or until the fish flakes easily with a fork and the crust is golden brown.

Step 8

Remove the salmon from the oven and let it rest for 2 minutes. Serve hot with lemon wedges on the side for a zesty garnish.

Nutrition Facts

Serving size (371.3g)
Amount per serving % Daily Value*
Calories 1461.4
Total Fat 130.9g 0%
Saturated Fat 15.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 130.3mg 0%
Sodium 1905.9mg 0%
Total Carbohydrate 46.7g 0%
Dietary Fiber 9.5g 0%
Total Sugars 7.1g
Protein 34.7g 0%
Vitamin D 596.5IU 0%
Calcium 114.4mg 0%
Iron 4.0mg 0%
Potassium 887.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.3%
Protein: 9.2%
Carbs: 12.4%