Pistachio Crusted Salmon
Elevate your weeknight dinner with this Pistachio Crusted Salmon recipe—a perfect balance of gourmet elegance and quick preparation. Succulent salmon fillets are coated with a flavorful blend of finely chopped pistachios, crisp panko breadcrumbs, and zesty lemon, creating a golden, nutty crust that’s irresistibly crunchy. A layer of Dijon mustard and honey adds a subtle tangy sweetness, complementing the rich, buttery fish beautifully. Ready in just 30 minutes, this dish is ideal for both busy evenings and special occasions. Garnished with fresh parsley and served alongside lemon wedges, it’s a healthy, restaurant-quality meal your family will adore. Perfect for those seeking an easy, nutritious dinner featuring omega-3-packed salmon and protein-rich pistachios!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 1 cup pistachios
- 0.5 cup panko breadcrumbs
- 1 tablespoon lemon zest
- 2 tablespoons dijon mustard
- 1 tablespoon honey
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
- 4 pieces lemon wedges
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Finely chop the pistachios using a food processor or by hand. Transfer to a small bowl.
Add panko breadcrumbs, lemon zest, salt, and black pepper to the chopped pistachios. Stir to combine and set aside.
In another small bowl, whisk together dijon mustard, honey, and olive oil until well combined.
Place the salmon fillets on the prepared baking sheet, skin-side down. Spread the mustard mixture evenly over the top of the salmon fillets.
Press the pistachio mixture onto the mustard-covered side of each salmon fillet, ensuring a thick, even coating.
Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and the pistachio crust is golden brown.
Remove from oven and let sit for a minute. Garnish with fresh parsley.
Serve salmon fillets with lemon wedges on the side for an extra citrus kick.
Nutrition Facts
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.9 g | 58% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 907 mg | 39% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 9.4 g | ||
| Protein | 45.2 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 503 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
