Nutrition Facts for After work franks n beans over rice
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After Work Franks N Beans Over Rice

Image of After Work Franks N Beans Over Rice
Nutriscore Rating: 66/100

Effortlessly comforting and perfect for busy evenings, "After Work Franks N Beans Over Rice" is a simple, budget-friendly dish that delivers big on flavor with minimal effort. This hearty recipe combines tender, seasoned white or brown rice with savory bites of lightly browned hot dogs and rich, saucy baked beans, all elevated by the smoky warmth of paprika and the aromatic kick of sautéed onions and garlic. Ready in just 30 minutes, it’s the ultimate quick, one-skillet homestyle meal that’s sure to satisfy the whole family. Garnish with fresh scallions for a pop of color and brightness, and watch this nostalgic classic transform into an easy weeknight favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces hot dogs
  • 1 15-ounce can canned baked beans
  • 1 cup white or brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 0.5 medium yellow onion
  • 2 cloves garlic
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt
  • 2 stalks scallions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the rice under cold water until the water runs clear. Set aside.

2

In a medium saucepan, bring 2 cups of water to a boil. Add a pinch of salt and the rinsed rice. Stir, cover, and lower the heat to simmer. Cook for about 15-18 minutes, or until the water is fully absorbed and the rice is tender. Fluff the rice with a fork and set aside, covered to keep warm.

3

While the rice is cooking, thinly slice the hot dogs into bite-sized pieces. Dice the yellow onion and mince the garlic.

4

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced onion and sauté for 2-3 minutes until softened.

5

Stir in the minced garlic and smoked paprika, cooking for another 30 seconds until fragrant.

6

Add the sliced hot dogs to the skillet. Cook for 3-5 minutes, stirring occasionally, until the hot dogs are lightly browned.

7

Open the can of baked beans and pour it into the skillet with the hot dogs. Stir well to combine.

8

Reduce the heat to low and let the mixture simmer for 5-7 minutes, allowing the flavors to meld together. Stir occasionally.

9

Season the mixture with black pepper and additional salt if needed (taste first, as baked beans are often seasoned).

10

To serve, scoop a generous portion of rice onto each plate or bowl. Ladle the franks and beans mixture over the rice.

11

Optional: Slice scallions thinly and sprinkle over the top for added freshness and flavor.

Cooking Tip: Take your time with each step for the best results!
379
cal
11.7g
protein
43.1g
carbs
17.3g
fat

Nutrition Facts

1 serving (353.1g)
Calories
379
% Daily Value*
Total Fat 17.3 g 22%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 1078 mg 47%
Total Carbohydrate 43.1 g 16%
Dietary Fiber 4.9 g 18%
Total Sugars 11.7 g
Protein 11.7 g 23%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 2.5 mg 14%
Potassium 424 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.0%%
12.5%%
41.6%%
Fat: 625 cal (41.6%%)
Protein: 187 cal (12.5%%)
Carbs: 692 cal (46.0%%)