Adobo Seasoning Salt Free
Elevate your home cooking with this bold and flavorful Salt-Free Adobo Seasoning—a homemade spice blend that’s perfect for adding warmth and depth to any dish without the sodium. This easy-to-make recipe comes together in just 5 minutes with pantry staples like garlic powder, onion powder, oregano, turmeric, and smoked paprika, creating a versatile, heart-healthy seasoning that pairs beautifully with meats, vegetables, grains, and soups. Ideal for meal prepping or customizing your favorite dishes, this salt-free seasoning ensures you can enjoy robust, Latin-inspired flavor with a healthier twist while staying in control of your sodium intake. Keep it fresh and ready in an airtight container for up to six months, and sprinkle generously to transform any meal into a culinary masterpiece!
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Recipe Information
Ingredients
- 2 tablespoons garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried oregano
- 1 tablespoon ground black pepper
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon chili powder
Instructions
Measure out all the ingredients.
In a medium-sized mixing bowl, combine the garlic powder, onion powder, dried oregano, black pepper, turmeric, cumin, paprika, and chili powder.
Whisk the mixture thoroughly to ensure even distribution of all spices.
Transfer the blend to an airtight spice jar or container.
Label the container and store it in a cool, dry place for up to 6 months.
Use 1-2 teaspoons of the seasoning per dish, adjusting to taste.
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71 mg | 3% | |
| Total Carbohydrate | 31.2 g | 11% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 0.8 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 488 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
