Nutrition Facts for Adobo seasoning

Adobo Seasoning

Image of Adobo Seasoning
Nutriscore Rating: 69/100

Elevate your cooking with this homemade Adobo Seasoning blend, a versatile and flavorful spice mix that adds the perfect balance of savory, smoky, and earthy notes to any dish. Made with a harmonious combination of garlic powder, onion powder, ground oregano, and a hint of turmeric and cumin, this quick-to-make seasoning is perfect for enhancing the flavors of meat, roasted vegetables, soups, stews, and marinades. Customize it with smoked paprika for depth or a dash of chili powder for heat, and enjoy a pantry staple that's fresher and more vibrant than store-bought alternatives. With just 5 minutes of prep time, this 9-ingredient recipe is your go-to for effortless, everyday cooking!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons Garlic powder
  • 1.5 tablespoons Onion powder
  • 1 tablespoon Ground oregano
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground cumin
  • 1.5 teaspoons Ground black pepper
  • 1 teaspoon Paprika (regular or smoked)
  • 1 tablespoon Salt
  • 0.5 teaspoon Chili powder (optional for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Measure out all the ingredients using measuring spoons and ensure they are fresh for the best flavor.

2

In a small bowl, combine garlic powder, onion powder, ground oregano, ground turmeric, ground cumin, ground black pepper, paprika, salt, and chili powder (if using).

3

Mix thoroughly with a spoon or whisk until all the spices are evenly distributed and there are no clumps.

4

Transfer the adobo seasoning blend into an airtight spice jar or container to keep it fresh.

5

Store in a cool, dry place for up to 6 months. Shake or stir before each use to refresh the blend.

6

Use this seasoning as a dry rub for meats, a flavor enhancer for roasted vegetables, or to season soups, stews, and marinades.

Cooking Tip: Take your time with each step for the best results!
103
cal
4.7g
protein
22.1g
carbs
1.5g
fat

Nutrition Facts

1 serving (50.5g)
Calories
103
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7100 mg 309%
Total Carbohydrate 22.1 g 8%
Dietary Fiber 5.5 g 20%
Total Sugars 0.8 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 125 mg 10%
Iron 5.9 mg 33%
Potassium 388 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.2%%
15.6%%
11.2%%
Fat: 13 cal (11.2%%)
Protein: 18 cal (15.6%%)
Carbs: 88 cal (73.2%%)