Accidental Veggie Tortilla Pizza
Transform your weeknight dinner routine with this irresistibly simple Accidental Veggie Tortilla Pizza! Perfect for busy days, this recipe features a crispy flour tortilla base topped with a vibrant medley of fresh veggies like cherry tomatoes, bell peppers, spinach, and red onions. With just 10 minutes in the oven, the tortilla crisps up beautifully while the gooey melted mozzarella binds the flavors together. Seasoned with dried oregano and optional chili flakes for a subtle kick, this quick vegetarian meal is a healthier twist on classic pizza that doesn’t sacrifice flavor. Ready in under 15 minutes from start to finish, it’s a customizable and kid-friendly delight you can whip up for a solo treat or a shareable snack.
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Recipe Information
Ingredients
- 1 piece Flour tortilla (medium-sized)
- 3 tablespoons Pizza sauce
- 0.5 cup Mozzarella cheese (shredded)
- 6 pieces Cherry tomatoes (halved)
- 0.25 piece Bell pepper (sliced thinly)
- 0.125 piece Red onion (thinly sliced)
- 2 tablespoons Black olives (sliced)
- 0.5 cup Baby spinach leaves
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Red chili flakes (optional)
Instructions
Preheat your oven to 425°F (220°C). If using a toaster oven, set it to bake mode at the same temperature.
Place the flour tortilla on a baking sheet or a pizza stone for crispier results.
Spread the pizza sauce evenly over the tortilla, leaving a small border around the edges.
Sprinkle the shredded mozzarella cheese evenly over the sauce.
Top with the halved cherry tomatoes, sliced bell pepper, red onion, black olives, and baby spinach leaves in a balanced arrangement.
Sprinkle dried oregano over the toppings, and if you like a bit of heat, add a pinch of red chili flakes.
Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden brown.
Carefully remove the tortilla pizza from the oven and let it cool for 1-2 minutes.
Slice into wedges or quarters and serve immediately. Enjoy your Accidental Veggie Tortilla Pizza!
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 1106 mg | 48% | |
| Total Carbohydrate | 39.0 g | 14% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 7.1 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 380 mg | 29% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 668 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
