Greek Chicken Tortilla Roll Ups
Packed with vibrant Mediterranean flavors, these Greek Chicken Tortilla Roll Ups are a quick and easy appetizer perfect for any gathering or light meal. Shredded chicken, crumbly feta cheese, tangy Kalamata olives, and crisp veggies like cucumber and cherry tomatoes come together in a refreshing blend, all wrapped in soft flour tortillas smeared with creamy tzatziki sauce. A sprinkle of dried oregano ties the flavors together for an authentic Greek touch. These bite-sized pinwheels are as visually appealing as they are delicious, making them an ideal make-ahead option for parties or picnics. Serve them fresh or chilled for a zesty, protein-packed snack that's sure to impress!
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Recipe Information
Ingredients
- 2 cups (shredded) Cooked chicken breast
- 5 pieces Flour tortillas (large)
- 1 cup (crumbled) Feta cheese
- 0.5 cup (sliced) Kalamata olives
- 1 cup (diced) Cucumber
- 1 cup (quartered) Cherry tomatoes
- 0.25 cup (finely chopped) Red onion
- 2 cups Baby spinach
- 1 cup Tzatziki sauce
- 1 teaspoon Dried oregano
- 0.5 teaspoon (or to taste) Salt
- 0.25 teaspoon (or to taste) Black pepper
Instructions
1. In a large mixing bowl, combine the shredded cooked chicken, crumbled feta cheese, sliced Kalamata olives, diced cucumber, quartered cherry tomatoes, finely chopped red onion, and dried oregano. Mix well.
2. Add salt and black pepper to the chicken mixture to taste, ensuring it is evenly seasoned.
3. Lay a flour tortilla flat on a clean surface. Spread 2-3 tablespoons of tzatziki sauce evenly over the surface of the tortilla, leaving about 1/2 inch border around the edges.
4. Place a handful of baby spinach leaves evenly across the tzatziki layer.
5. Scoop approximately 3/4 cup of the chicken mixture and spread it in a thin, even layer across the tortilla.
6. Starting from one edge, tightly roll up the tortilla to form a log shape. Repeat this process with the remaining tortillas and filling.
7. Once all tortillas are rolled, use a sharp knife to cut each tortilla roll into 1-inch sections, creating bite-sized pinwheels.
8. Arrange the tortilla roll-ups on a serving platter and serve immediately. Alternatively, cover and refrigerate for up to 4 hours before serving.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 1387 mg | 60% | |
| Total Carbohydrate | 39.6 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 4.5 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 291 mg | 22% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 407 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
