Nutrition Facts for A really good sweet potato recipe
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A Really Good Sweet Potato Recipe

Image of A Really Good Sweet Potato Recipe
Nutriscore Rating: 71/100

Elevate your side dish game with "A Really Good Sweet Potato Recipe," a simple yet irresistibly flavorful way to enjoy roasted sweet potatoes. Perfectly caramelized in the oven, these cubed sweet potatoes are coated in a luscious blend of olive oil, honey, and warm spices like cinnamon, smoked paprika, and garlic powder. The result? A harmonious balance of sweetness, smokiness, and savory zest in every bite. Garnished with fresh parsley for a pop of color and brightness, this easy-to-make recipe takes just 40 minutes from start to finish and is ideal for weeknight dinners or holiday feasts. Whether you're seeking a healthier comfort food option or a crowd-pleasing side dish, this sweet potato recipe is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium-sized sweet potatoes
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper for easy cleanup.

2

Wash and peel the sweet potatoes, then dice them into 1-inch cubes. Aim for uniform sizes to ensure even cooking.

3

Place the sweet potato cubes in a large mixing bowl.

4

Drizzle the olive oil and honey over the sweet potatoes. Sprinkle with ground cinnamon, smoked paprika, garlic powder, salt, and ground black pepper.

5

Toss the sweet potatoes thoroughly to coat them evenly with the seasoning mixture.

6

Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet, ensuring there’s no overlap for optimal roasting.

7

Roast the sweet potatoes in the oven for 25-30 minutes, flipping them halfway through for even browning.

8

When the sweet potatoes are tender and golden brown around the edges, remove them from the oven.

9

Transfer the roasted sweet potatoes to a serving dish and garnish with freshly chopped parsley for a pop of color and freshness.

10

Serve warm and enjoy this delightful combination of sweet, savory, and lightly spiced flavors.

⚑
Cooking Tip: Take your time with each step for the best results!
239
cal
2.2g
protein
36.5g
carbs
10.2g
fat

Nutrition Facts

1 serving (155.2g)
Calories
239
% Daily Value*
Total Fat 10.2 g 13%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 317 mg 14%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 4.7 g 17%
Total Sugars 14.4 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 1.6 mg 9%
Potassium 41 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.1%%
3.6%%
37.3%%
Fat: 368 cal (37.3%%)
Protein: 36 cal (3.6%%)
Carbs: 583 cal (59.1%%)