Nutrition Facts for A really good sweet potato recipe

A Really Good Sweet Potato Recipe

Image of A Really Good Sweet Potato Recipe
Nutriscore Rating: 75/100

Elevate your side dish game with "A Really Good Sweet Potato Recipe," a simple yet irresistibly flavorful way to enjoy roasted sweet potatoes. Perfectly caramelized in the oven, these cubed sweet potatoes are coated in a luscious blend of olive oil, honey, and warm spices like cinnamon, smoked paprika, and garlic powder. The result? A harmonious balance of sweetness, smokiness, and savory zest in every bite. Garnished with fresh parsley for a pop of color and brightness, this easy-to-make recipe takes just 40 minutes from start to finish and is ideal for weeknight dinners or holiday feasts. Whether you're seeking a healthier comfort food option or a crowd-pleasing side dish, this sweet potato recipe is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium-sized sweet potatoes
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper for easy cleanup.

2

Wash and peel the sweet potatoes, then dice them into 1-inch cubes. Aim for uniform sizes to ensure even cooking.

3

Place the sweet potato cubes in a large mixing bowl.

4

Drizzle the olive oil and honey over the sweet potatoes. Sprinkle with ground cinnamon, smoked paprika, garlic powder, salt, and ground black pepper.

5

Toss the sweet potatoes thoroughly to coat them evenly with the seasoning mixture.

6

Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet, ensuring there’s no overlap for optimal roasting.

7

Roast the sweet potatoes in the oven for 25-30 minutes, flipping them halfway through for even browning.

8

When the sweet potatoes are tender and golden brown around the edges, remove them from the oven.

9

Transfer the roasted sweet potatoes to a serving dish and garnish with freshly chopped parsley for a pop of color and freshness.

10

Serve warm and enjoy this delightful combination of sweet, savory, and lightly spiced flavors.

⚑
Cooking Tip: Take your time with each step for the best results!
973
cal
9.1g
protein
144.5g
carbs
42.4g
fat

Nutrition Facts

1 serving (620.5g)
Calories
973
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1477 mg 64%
Total Carbohydrate 144.5 g 53%
Dietary Fiber 17.1 g 61%
Total Sugars 58.2 g
Protein 9.1 g 18%
Vitamin D 0.0 mcg 0%
Calcium 182 mg 14%
Iron 5.1 mg 28%
Potassium 170 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.0%%
3.7%%
38.3%%
Fat: 381 cal (38.3%%)
Protein: 36 cal (3.7%%)
Carbs: 578 cal (58.0%%)