Nutrition Facts for Crash hot sweet potatoes

Crash Hot Sweet Potatoes

Image of Crash Hot Sweet Potatoes
Nutriscore Rating: 72/100

Elevate your side dishes with these irresistible Crash Hot Sweet Potatoes—a delightful twist on the classic "smashed" potato recipe! Perfectly tender sweet potatoes are boiled, gently smashed, and roasted to golden, crispy perfection with a luscious olive oil coating and a flavorful blend of smoked paprika, garlic powder, and black pepper. Finished with a drizzle of sweet honey and a sprinkle of fresh parsley, this dish strikes the perfect balance between savory and sweet. Ready in just under an hour, this vibrant recipe is an easy yet impressive addition to weeknight dinners, holiday feasts, or as a snack that’s satisfying and packed with wholesome flavor. Simple, delicious, and beautifully seasoned, these Crash Hot Sweet Potatoes are sure to become a staple on your table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces medium-sized sweet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • 2 tablespoons honey
  • 2 tablespoons chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Wash the sweet potatoes thoroughly and boil them in a large pot of water until fork-tender, about 20 minutes.

3

Drain the sweet potatoes and let them cool slightly until they are safe to handle. Peel the skins off if desired.

4

Place the sweet potatoes on the prepared baking sheet, leaving space between each one. Using a sturdy fork or potato masher, gently press down on each potato to flatten it slightly, keeping it mostly intact.

5

Drizzle the olive oil evenly over the smashed sweet potatoes. Sprinkle them with salt, black pepper, garlic powder, and smoked paprika.

6

Bake in the preheated oven for 20-25 minutes, or until the edges are golden and crispy.

7

Remove from the oven and drizzle the sweet potatoes with honey. Garnish with chopped parsley for a burst of freshness.

8

Serve immediately while warm. Enjoy your Crash Hot Sweet Potatoes as a side dish or snack!

Cooking Tip: Take your time with each step for the best results!
972
cal
9.5g
protein
142.9g
carbs
42.6g
fat

Nutrition Facts

1 serving (632.6g)
Calories
972
% Daily Value*
Total Fat 42.6 g 55%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2664 mg 116%
Total Carbohydrate 142.9 g 52%
Dietary Fiber 17.1 g 61%
Total Sugars 56.4 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 212 mg 16%
Iron 5.0 mg 28%
Potassium 2001 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.6%%
3.8%%
38.6%%
Fat: 383 cal (38.6%%)
Protein: 38 cal (3.8%%)
Carbs: 571 cal (57.6%%)