Sweet and Spicy Yams
Transform your dinner table with these irresistible Sweet and Spicy Yams—a perfect balance of bold flavors and natural sweetness. Featuring tender, roasted yams coated in a luscious blend of brown sugar, cinnamon, smoked paprika, and a touch of cayenne, this dish is the ultimate side for both weeknight meals and holiday feasts. A final drizzle of honey adds a caramelized finish, while optional fresh parsley offers a vibrant pop of color. Ready in just 45 minutes, this easy-to-prepare recipe delivers a tantalizing mix of sweet, savory, and spicy flavors that will leave everyone reaching for seconds. Ideal for cozy fall dinners or to elevate your Thanksgiving menu, these roasted yams are a must-try!
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Recipe Information
Ingredients
- 4 medium-sized yams (sweet potatoes)
- 2 tablespoons olive oil
- 3 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon smoked paprika
- 0.25 teaspoons ground cayenne pepper
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons honey
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
Peel the yams and cut them into evenly sized 1-inch cubes to ensure even cooking.
Place the cubed yams into a large mixing bowl. Drizzle the olive oil over the yams and toss until they are evenly coated.
In a small bowl, mix together the brown sugar, ground cinnamon, smoked paprika, ground cayenne pepper, salt, and black pepper.
Sprinkle the spice mixture over the yams and toss again to evenly coat all the pieces.
Spread the seasoned yams in a single layer on the prepared baking sheet, ensuring there is space between the pieces to allow for proper roasting.
Bake in the preheated oven for 25-30 minutes, turning the yams halfway through cooking to ensure they brown evenly.
Drizzle the honey over the roasted yams and return them to the oven for an additional 5 minutes, allowing the honey to caramelize slightly.
Remove the yams from the oven and let them cool for a few minutes. If desired, sprinkle chopped fresh parsley over the top for a fresh pop of color and flavor.
Serve warm as a delicious side dish and enjoy the sweet and spicy flavors!
Nutrition Facts
Calories |
1016 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1525 mg | 66% | |
| Total Carbohydrate | 186.0 g | 68% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 85.8 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 2165 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
