Nutrition Facts for A real maine italian
Blog Research API Download App

A Real Maine Italian

Image of A Real Maine Italian
Nutriscore Rating: 62/100

Experience the authentic taste of New England with "A Real Maine Italian" sandwich, a quintessential classic that's perfect for lunch or a quick dinner. This hearty creation starts with a soft Italian sandwich roll, generously layered with thinly sliced ham, Genoa salami, and creamy American cheese. Crowned with fresh, crispy vegetables—like green bell peppers, ripe tomatoes, dill pickles, and shredded iceberg lettuce—it delivers a satisfying crunch in every bite. A drizzle of olive oil and red wine vinegar ties the flavors together, while subtle hints of salt and pepper add the perfect finishing touch. Ready in just 10 minutes, this no-cook, flavor-packed sandwich is a must-try for lovers of Italian cuisine and Maine's culinary traditions. Great for picnics, road trips, or when you just need an easy meal with big flavor!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 soft Italian sandwich roll
  • 4 slices ham, thinly sliced
  • 2 slices American cheese
  • 4 slices Genoa salami, thinly sliced
  • 0.25 whole green bell pepper, thinly sliced
  • 0.5 whole ripe tomato, thinly sliced
  • 6 pieces dill pickle chips
  • 0.25 whole red onion, thinly sliced
  • 0.5 cup shredded iceberg lettuce
  • 2 tablespoons black olives, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 pinch salt
  • 1 pinch black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the Italian sandwich roll lengthwise, leaving one side attached to act as a hinge.

2

Arrange the sliced ham evenly over the bottom half of the roll.

3

Layer the American cheese slices on top of the ham.

4

Add the sliced Genoa salami over the cheese for a balanced meat ratio.

5

Evenly distribute the green bell pepper, tomato slices, dill pickle chips, and red onion on top of the meats and cheese.

6

Add the shredded iceberg lettuce and sliced black olives as the final layer of produce.

7

Drizzle olive oil and red wine vinegar over the top of the vegetables, ensuring even coverage.

8

Season the sandwich with a pinch of salt and black pepper.

9

Carefully fold the top half of the roll over the filling, pressing gently to compress the sandwich slightly.

10

Wrap the sandwich in parchment paper or foil for easy handling and to let the flavors meld, if desired. Serve immediately or refrigerate for up to 1 hour.

Cooking Tip: Take your time with each step for the best results!
780
cal
28.9g
protein
61.4g
carbs
47.2g
fat

Nutrition Facts

1 serving (406.8g)
Calories
780
% Daily Value*
Total Fat 47.2 g 60%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 66 mg 22%
Sodium 2222 mg 97%
Total Carbohydrate 61.4 g 22%
Dietary Fiber 4.9 g 17%
Total Sugars 11.8 g
Protein 28.9 g 58%
Vitamin D 2.2 mcg 11%
Calcium 292 mg 22%
Iron 4.1 mg 23%
Potassium 782 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
14.8%%
53.9%%
Fat: 423 cal (53.9%%)
Protein: 116 cal (14.8%%)
Carbs: 245 cal (31.3%%)