Nutrition Facts for 7 up jello
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7 Up Jello

Image of 7 Up Jello
Nutriscore Rating: 66/100

Bright, bubbly, and bursting with flavor, 7 Up Jello is the ultimate retro dessert that combines tangy lime gelatin, fizzy 7 Up soda, and sweet crushed pineapple for a refreshing, crowd-pleasing treat. This no-bake dessert comes together in just 15 minutes of prep time, with mini marshmallows adding a playful touch of texture and whipped topping (optional) offering a creamy finish. Perfect for potlucks, family gatherings, or holiday celebrations, this nostalgic recipe showcases a delightful combination of bold citrus and light, airy sweetness. Don’t forget the key to its magic—its fizzy twist, thanks to chilled 7 Up soda, creating an effervescent charm that’s uniquely festive. Serve chilled for a cool, refreshing dessert that’s as easy to make as it is to devour!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 6 ounces Lime-flavored gelatin (Jello)
  • 2 cups Boiling water
  • 2 cups 7 Up soda (chilled)
  • 1 cup Crushed pineapple (drained)
  • 1 cup Miniature marshmallows
  • 1 cup Whipped topping (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. In a large heatproof mixing bowl, dissolve the lime-flavored gelatin in 2 cups of boiling water. Stir until the gelatin is completely dissolved, about 2-3 minutes.

2

2. Once the gelatin has dissolved, pour in 2 cups of chilled 7 Up soda. Stir gently to combine, being careful not to lose too much of the carbonation.

3

3. Add the drained crushed pineapple and mix well to evenly distribute it throughout the gelatin mixture.

4

4. Stir in the miniature marshmallows, ensuring they are evenly incorporated.

5

5. Pour the mixture into a 9x13-inch glass dish or mold of your choice. Smooth the surface with a spatula.

6

6. Cover the dish with plastic wrap and refrigerate for at least 4 hours, or until fully set.

7

7. Once set, slice into squares or unmold onto a serving platter if you used a decorative mold.

8

8. Top with whipped topping if desired, and serve chilled. Enjoy your fizzy, festive 7 Up Jello!

Cooking Tip: Take your time with each step for the best results!
106
cal
1.0g
protein
23.9g
carbs
1.9g
fat

Nutrition Facts

1 serving (192.9g)
Calories
106
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 36 mg 2%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 0.4 g 1%
Total Sugars 21.0 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 9 mg 1%
Iron 0.0 mg 0%
Potassium 35 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.5%%
3.0%%
15.5%%
Fat: 145 cal (15.5%%)
Protein: 28 cal (3.0%%)
Carbs: 768 cal (81.5%%)