Nutrition Facts for 5 steak rubs for grilling

5 Steak Rubs for Grilling

Image of 5 Steak Rubs for Grilling
Nutriscore Rating: 61/100

Transform your next BBQ into a flavor-packed feast with these "5 Steak Rubs for Grilling" designed to elevate your steak game. From the sweet and smoky allure of a Classic BBQ Rub to the bold kick of a Smoky & Spicy blend, each rub offers a unique twist to satisfy any palate. For the adventurous, try the Coffee Rub with its rich, earthy notes, or the Herb & Spice Rub, which bursts with aromatic dried herbs and a hint of heat. Prefer simplicity? The Salt & Pepper Blend delivers a classic crust that highlights the natural flavors of your steak. With just 10 minutes of prep time, these easy, customizable rubs are perfect for any grilling occasion, ensuring every bite is packed with incredible taste. Perfect for grilling enthusiasts, backyard BBQs, and steak lovers looking for creative flavor inspiration!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
5 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 teaspoons Paprika
  • 4 teaspoons Garlic powder
  • 4 teaspoons Onion powder
  • 2 tablespoons Brown sugar
  • 2 teaspoons Chili powder
  • 2 teaspoons Ground cumin
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Cayenne pepper
  • 2 tablespoons Ground coffee
  • 0.5 cup Kosher salt
  • 0.25 cup Ground black pepper
  • 4 teaspoons Dried thyme
  • 4 teaspoons Dried oregano
  • 1 teaspoon Crushed red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In 5 separate small bowls, prepare each unique rub according to the blending instructions below.

2

Rub 1 - Classic BBQ Rub: Combine 2 teaspoons paprika, 2 teaspoons garlic powder, 2 teaspoons onion powder, and 1 tablespoon brown sugar.

3

Rub 2 - Smoky & Spicy Rub: Mix 1 teaspoon smoked paprika, 1 teaspoon chili powder, 1 teaspoon ground cumin, and 1/2 teaspoon cayenne pepper.

4

Rub 3 - Coffee Rub: Blend 1 tablespoon ground coffee, 1 teaspoon kosher salt, 1 teaspoon ground black pepper, and 1/2 teaspoon brown sugar.

5

Rub 4 - Herb & Spice Rub: Mix 2 teaspoons dried thyme, 2 teaspoons dried oregano, 1 teaspoon garlic powder, and 1/2 teaspoon crushed red pepper flakes.

6

Rub 5 - Salt & Pepper Blend: Combine 1/4 cup ground black pepper with 1/2 cup kosher salt for a simple yet flavorful crust.

7

To use: Sprinkle your chosen rub evenly over the steak, pressing it gently into the meat. Let the steak rest with the rub for at least 30 minutes at room temperature or refrigerate for up to 4 hours for more intense flavor.

8

Grill the steaks over high heat to your desired doneness. Let the steak rest for 5-10 minutes before serving to allow the juices to redistribute. Enjoy!

Cooking Tip: Take your time with each step for the best results!
273
cal
7.9g
protein
61.8g
carbs
4.5g
fat

Nutrition Facts

1 serving (230.6g)
Calories
273
% Daily Value*
Total Fat 4.5 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 53827 mg 2340%
Total Carbohydrate 61.8 g 22%
Dietary Fiber 16.2 g 58%
Total Sugars 19.6 g
Protein 7.9 g 16%
Vitamin D 0.0 mcg 0%
Calcium 275 mg 21%
Iron 14.1 mg 78%
Potassium 889 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.4%%
9.9%%
12.7%%
Fat: 40 cal (12.7%%)
Protein: 31 cal (9.9%%)
Carbs: 247 cal (77.4%%)