Beautiful Borscht Salmon

Nutriscore Rating: 74/100

Transform your dinner table with "Beautiful Borscht Salmon," an elegant fusion of vibrant Eastern European flavors and tender, oven-roasted salmon. This delightful dish pairs the earthy sweetness of pureed beetroot and carrots, simmered with garlic and red onion in a rich vegetable broth, with perfectly cooked salmon kissed with lemon juice and olive oil. The striking presentation features the velvety borscht base topped with flaky salmon, garnished with a dollop of tangy sour cream and fresh dill for a touch of brightness. Ready in under an hour, this recipe is not only visually stunning but also packed with nourishing ingredients, making it an ideal choice for a weeknight dinner or a sophisticated dining experience. Perfect for those seeking unique salmon recipes, beetroot dishes, or creative borscht-inspired ideas!

Recipe Information

• Prep Time: 20 min
• Cook Time: 30 min
• Total Time: 50 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 4 pieces (6 oz each) salmon fillet
• 2 medium bulbs beetroot
• 1 large carrot
• 1 medium red onion
• 3 cloves garlic
• 2 tablespoons, chopped dill
• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 2 cups vegetable broth
• 4 tablespoons sour cream
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon honey

📝 Instructions

10 steps

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. Peel the beetroots and carrot, then grate them using a box grater or a food processor. Finely dice the red onion and mince the garlic.

3. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the red onion and garlic, sautéing until fragrant and softened, about 3 minutes.

4. Add the grated beetroot and carrot to the saucepan. Stir and cook for 5 minutes until slightly softened.

5. Pour in the vegetable broth, reduce the heat to low, and let the mixture simmer for 10 minutes. Stir in the honey, salt, and black pepper. Remove the saucepan from heat and let the mixture cool slightly.

6. Place the salmon fillets on the prepared baking sheet, skin-side down. Brush the fillets with 1 tablespoon of olive oil, then drizzle with lemon juice and sprinkle with a pinch of salt and black pepper.

7. Bake the salmon in the preheated oven for 12-15 minutes, until it flakes easily with a fork.

8. While the salmon is baking, transfer the borscht mixture to a blender or use an immersion blender to puree it until smooth. Adjust seasoning if needed.

9. To serve, spoon the warm borscht puree onto each plate as a base. Place a fillet of roasted salmon on top. Garnish with a dollop of sour cream and a sprinkle of chopped dill.

10. Enjoy your 'Beautiful Borscht Salmon'—a delight for the eyes and the palate!

Nutrition Facts

1 serving (434.4g)

Calories		526
% Daily Value*
Total Fat		33.5 g	43%
	Saturated Fat	7.8 g	39%
	Polyunsaturated Fat	0.4 g
Cholesterol		101 mg	34%
Sodium		914 mg	40%
Total Carbohydrate		21.7 g	8%
	Dietary Fiber	4.3 g	16%
	Total Sugars	10.9 g
Protein		37.4 g	75%
Vitamin D		21.4 mcg	107%
Calcium		83 mg	6%
Iron		2.2 mg	12%
Potassium		1130 mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1200 cal (56.0%%)

Protein: 597 cal (27.9%%)

Carbs: 346 cal (16.2%%)