Nutrition Facts for 3 pepper quiche
Blog Research API Download App

3 Pepper Quiche

Image of 3 Pepper Quiche
Nutriscore Rating: 59/100

Brighten up your brunch table with this vibrant 3 Pepper Quiche, a savory masterpiece that combines the sweetness of red, yellow, and green bell peppers with the creaminess of cheddar and mozzarella cheeses. Nestled in a flaky, pre-made pie crust, this colorful quiche gets its velvety texture from a rich custard of eggs, heavy cream, and milk, infused with fresh parsley and a hint of black pepper. The sautéed bell peppers add a tender bite and a burst of flavor to every slice, while the golden, baked top offers an irresistible finish. Perfect for breakfast, brunch, or a light dinner, this 3 Pepper Quiche is easy to prepare in just about an hour and serves a crowd of six. Serve it warm or at room temperature with a crisp green salad for a truly satisfying meal!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 piece pre-made pie crust
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 large green bell pepper
  • 4 pieces large eggs
  • 1 cup heavy cream
  • 0.5 cup whole milk
  • 1 cup shredded cheddar cheese
  • 0.5 cup shredded mozzarella cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Place the pre-made pie crust into a 9-inch pie dish, pressing it gently into the sides. Trim any excess dough around the edges and crimp the edges for a decorative touch. Set aside.

3

Dice the red, yellow, and green bell peppers into small, even cubes.

4

In a medium skillet, heat olive oil over medium heat. Add the diced bell peppers and sauté for approximately 5 minutes, or until slightly softened. Remove from heat and let cool slightly.

5

In a large mixing bowl, whisk together the eggs, heavy cream, and whole milk until smooth. Add salt, black pepper, and chopped parsley, and whisk again to combine.

6

Sprinkle the shredded cheddar and mozzarella cheeses evenly over the bottom of the prepared pie crust.

7

Layer the sautéed bell peppers evenly on top of the cheese layer.

8

Pour the egg mixture over the peppers and cheese, ensuring that it fills the crust evenly.

9

Carefully transfer the quiche to the oven and bake for 35-40 minutes, or until the center is set and the top is lightly golden.

10

Remove the quiche from the oven and let it rest for 5-10 minutes before slicing.

11

Garnish with extra chopped parsley if desired and serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
447
cal
13.8g
protein
20.2g
carbs
33.9g
fat

Nutrition Facts

1 serving (245.9g)
Calories
447
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 192 mg 64%
Sodium 655 mg 28%
Total Carbohydrate 20.2 g 7%
Dietary Fiber 2.2 g 8%
Total Sugars 5.4 g
Protein 13.8 g 28%
Vitamin D 0.9 mcg 5%
Calcium 253 mg 19%
Iron 1.5 mg 8%
Potassium 271 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
12.6%%
69.0%%
Fat: 1826 cal (69.0%%)
Protein: 332 cal (12.6%%)
Carbs: 486 cal (18.4%%)