Nutrition Facts for Veggie bacon quiche

Veggie Bacon Quiche

Image of Veggie Bacon Quiche
Nutriscore Rating: 63/100

Elevate your brunch game with this irresistible Veggie Bacon Quiche, a perfect blend of savory flavors and wholesome ingredients. Featuring a flaky pre-made pie crust, this hearty dish is packed with vibrant red bell peppers, nutrient-rich spinach, and smoky veggie bacon for a vegetarian twist on a classic favorite. The creamy custard, made with eggs, milk, and a touch of heavy cream, is infused with melty cheddar cheese and a hint of nutmeg for an extra layer of warmth and depth. Ideal for breakfast, lunch, or dinner, this quiche is easy to prepare and delivers cheesy, golden perfection in every bite. Whether you're hosting a gathering or meal-prepping for the week, this easy-to-make dish is a crowd-pleasing, protein-packed recipe that’s perfect for a variety of occasions.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 piece Pre-made pie crust
  • 1 tablespoon Olive oil
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 medium Red bell pepper, diced
  • 2 cups Spinach, fresh and chopped
  • 6 slices Veggie bacon, diced
  • 4 large Eggs
  • 1 cup Milk
  • 0.5 cup Heavy cream
  • 1 cup Cheddar cheese, shredded
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Unroll the pre-made pie crust and press it into a 9-inch pie dish. Trim the edges if necessary. Pre-bake the crust for 10 minutes, then set it aside to cool.

3

Heat the olive oil in a skillet over medium heat. Add the chopped onion and cook for 2-3 minutes until it begins to soften.

4

Add the minced garlic and diced red bell pepper to the skillet. Cook for another 3-4 minutes until the vegetables are tender.

5

Stir in the chopped spinach and cook for 1-2 minutes until wilted. Remove the mixture from the heat.

6

In the same skillet, cook the diced veggie bacon for 2-3 minutes until slightly crispy. Add it to the vegetable mixture and let it cool slightly.

7

In a large mixing bowl, whisk together the eggs, milk, and heavy cream. Stir in the shredded cheddar cheese, salt, black pepper, and nutmeg if using.

8

Spread the vegetable and veggie bacon mixture evenly over the pre-baked pie crust.

9

Pour the egg and cheese mixture over the top, ensuring it evenly coats the filling.

10

Bake the quiche in the preheated oven for 35-40 minutes, or until the center is set and the top is lightly golden.

11

Remove the quiche from the oven and let it cool for 5-10 minutes before slicing and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3068
cal
118.8g
protein
190.0g
carbs
203.6g
fat

Nutrition Facts

1 serving (1514.4g)
Calories
3068
% Daily Value*
Total Fat 203.6 g 261%
Saturated Fat 80.5 g 403%
Polyunsaturated Fat 1.5 g
Cholesterol 1006 mg 335%
Sodium 4873 mg 212%
Total Carbohydrate 190.0 g 69%
Dietary Fiber 19.9 g 71%
Total Sugars 25.1 g
Protein 118.8 g 238%
Vitamin D 7.4 mcg 37%
Calcium 1585 mg 122%
Iron 18.1 mg 101%
Potassium 2975 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
15.5%%
59.7%%
Fat: 1832 cal (59.7%%)
Protein: 475 cal (15.5%%)
Carbs: 760 cal (24.8%%)