1 serving (4 grams) contains 16 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 236.7 g | 86% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 236.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucker
Zucker, the German word for sugar, is a widely used sweetener derived from sugarcane or sugar beets. It has been a staple in various global cuisines, providing sweetness to desserts, beverages, and savory dishes. Pure sugar, typically in granulated form, is composed almost entirely of carbohydrates, specifically simple sugars like sucrose. One teaspoon contains approximately 16 calories, contributing quickly-digestible energy. However, sugar lacks essential nutrients such as vitamins, minerals, fiber, or protein, classifying it as a source of 'empty calories.' Its historical origins trace back to ancient India and the Middle East, where it was initially a luxury item before becoming a household staple worldwide.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (100g provides 400 kcal).
- May help during hypoglycemic episodes by rapidly raising blood sugar levels.
- Acts as an occasional energy source for endurance athletes during prolonged physical activities.
Dietary Considerations
Selection and Storage
Store sugar in a dry, airtight container at room temperature to prevent clumping or hardening.
Common Questions About Zucker Nutrition
Is sugar high in protein?
No, sugar contains no protein. It is purely composed of carbohydrates and provides 400 calories per 100 grams, all from sugar.
Can I eat sugar on a keto diet?
No, sugar is not compatible with a keto diet due to its very high carbohydrate content (100 grams of carbs per 100 grams of sugar). Keto diets typically limit carbs to about 20-50 grams per day, which sugar would easily exceed.
What are the health concerns associated with sugar?
Consuming excessive amounts of sugar is linked to health concerns such as weight gain, an increased risk of type 2 diabetes, dental cavities, and cardiovascular disease. It is recommended to limit added sugars to less than 10% of total daily calories, according to dietary guidelines.
What is the recommended portion size for sugar?
For added sugars, the American Heart Association recommends a daily limit of 25 grams (6 teaspoons) for women and 36 grams (9 teaspoons) for men. This includes sugar from sweetened foods and beverages.
How does sugar compare to natural sweeteners like honey or maple syrup?
Sugar provides 400 calories and 100 grams of carbs per 100 grams, while honey and maple syrup also contain high carbohydrates but provide small amounts of nutrients like antioxidants or minerals. However, all are high in sugar and should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
