1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini with turkey meat and mozzarelka cheese
Zucchini with Turkey Meat and Mozzarella Cheese is a wholesome, low-carb dish blending lean protein, fresh vegetables, and creamy cheese. Rooted in Mediterranean-inspired cuisine, this recipe features tender zucchini boats stuffed with a flavorful mixture of ground turkey, onions, garlic, and herbs, all topped with melted mozzarella. Packed with nutrients, zucchini offers fiber, vitamins A and C, and antioxidants, while the turkey provides a lean source of protein to support muscle health. The mozzarella adds richness and calcium for strong bones, though its fat content may warrant moderation for those watching calorie intake. This dish is gluten-free and versatile, making it an excellent option for a balanced meal or keto-friendly menu. Its combination of fresh, nutrient-dense ingredients ensures a satisfying yet health-conscious choice for any occasion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
