1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini beef skillet
Zucchini Beef Skillet is a hearty, one-pan dish featuring ground beef, fresh zucchini, tomatoes, onions, garlic, and a blend of savory herbs and spices. Originating from simple home-cooking traditions, this versatile recipe is inspired by American comfort food with wholesome ingredients. Packed with protein from lean beef and nutrients from zucchini, this meal is rich in vitamins A and C, potassium, and fiber, promoting overall health and digestion. Tomatoes contribute antioxidants like lycopene, while the use of olive oil adds healthy fats. It's naturally gluten-free and low in carbs, making it keto-friendly. However, depending on preparation, sodium levels may vary, so adjusting seasoning can help meet dietary preferences. Perfect for busy weeknights, Zucchini Beef Skillet combines freshness and satisfying flavors in a nutritious, balanced dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
