1 serving (150 grams) contains 33 calories, 2.4 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.3 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini spegetti
Zucchini spaghetti, also known as zoodles, is a low-carb alternative to traditional pasta made by spiralizing fresh zucchini into noodle-like strands. Rooted in modern health-conscious cuisine, zoodles have gained popularity for their versatility and ease of preparation. This gluten-free option is rich in vitamins A, C, and K, as well as potassium and antioxidants, making it a nutritious choice for those looking to boost their vegetable intake. Low in calories and carbs, zucchini spaghetti suits a range of diets, including paleo, keto, and vegan. It pairs well with a variety of sauces, proteins, and seasonings, offering endless possibilities for healthy meals. However, it is low in protein, so it’s often best served with complementary ingredients to create a balanced dish. Easy to digest and naturally hydrating, zucchini spaghetti is a light yet satisfying addition to any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
