1 serving (500 grams) contains 1200 calories, 40.0 grams of protein, 60.0 grams of fat, and 130.0 grams of carbohydrates.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 62.4 g | 22% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zinger box
The Zinger Box is a fast-food meal commonly associated with KFC, a global fast-food chain originating from the United States. It typically includes a spicy Zinger sandwich, fried chicken, fries, a side (such as coleslaw), and a drink. The meal falls under the category of Western fast food and is known for its bold, spicy flavor profile. However, it is high in calories, fats, and sodium, making it an indulgent option rather than a nutritionally balanced meal. A standard Zinger sandwich alone contains approximately 450-500 calories, 25g of fat, 50g of carbohydrates, and 15g of protein. Combined with the sides, the total calorie count of the meal can easily exceed 1,000 calories.
Health Benefits
- Protein content from the chicken (approximately 15-20g per sandwich) supports muscle repair and maintenance.
- Contains small amounts of iron and B vitamins from the chicken, which support energy production and red blood cell function.
- Occasionally consuming energy-dense meals can provide a quick source of calories for individuals needing high energy intake.
Dietary Considerations
Selection and Storage
As this is a prepared fast food meal, it should be consumed promptly and not stored for extended periods. Leftovers can be refrigerated in an airtight container for up to 1 day.
Common Questions About Zinger box Nutrition
How many calories and how much protein does a Zinger Box contain?
A typical Zinger Box contains around 1,100-1,200 calories, making it a high-calorie meal option. It provides approximately 40-45 grams of protein, mainly from the chicken, which can contribute to daily protein needs.
Is the Zinger Box suitable for a keto or low-carb diet?
The Zinger Box is not suitable for a strict keto or low-carb diet due to its high carbohydrate content, primarily from the bun, fries, and soft drink. The breading on the chicken also adds to the carb count, making it incompatible with these diets.
Are there any health concerns with eating a Zinger Box regularly?
Eating a Zinger Box regularly could pose health concerns due to its high levels of sodium, saturated fats, and calories. Consuming it in moderation is key, as excessive intake can contribute to weight gain, high blood pressure, and other health issues.
What is a recommended serving size for a Zinger Box?
The standard portion of a Zinger Box is a single meal serving, but it is best shared or supplemented with lighter, healthier foods like a side salad if you're watching your calorie or fat intake. Consider splitting the meal or saving a portion for later.
How does the Zinger Box compare to similar fast food meals?
The Zinger Box is comparable in calories and protein to other fried chicken or burger combo meals, but it often contains higher levels of sodium and saturated fat. Customizing your meal with healthier side options, like a salad or water, may help make it a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
