1 serving (30 grams) contains 60 calories, 0.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zesty italian dressing
Zesty Italian dressing is a bold, tangy salad dressing commonly associated with Italian-American cuisine. It typically contains a combination of oil, vinegar, lemon juice, garlic, onion, and a medley of herbs like oregano, basil, and parsley, often with spicy elements like red pepper flakes. While its calories and fat content vary depending on the recipe, most versions are moderate in calories—approximately 50-80 kcal per tablespoon—with fat primarily from healthy oils. Specific nutrients depend on ingredients, but olive oil-based dressings are a source of monounsaturated fats, which contribute to heart health.
Health Benefits
- Rich in monounsaturated fats from olive oil, which may help reduce LDL cholesterol and promote heart health.
- Contains antioxidants like vitamin E (present in olive oil) and vitamins A and C from added lemon juice or herbs.
- Vinegar has potential benefits for blood sugar regulation by slowing carbohydrate absorption.
- Herbs such as oregano and parsley are sources of phytonutrients with anti-inflammatory properties.
- Lemon juice provides a small dose of vitamin C, boosting immune support.
Dietary Considerations
Selection and Storage
Store sealed in the refrigerator and shake well before each use to emulsify ingredients. Consume within 1-4 weeks, depending on made-from-scratch or purchased variety.
Common Questions About Zesty italian dressing Nutrition
What is the nutritional content of Zesty Italian Dressing?
Zesty Italian Dressing typically contains about 70-120 calories per 2-tablespoon serving, depending on the brand and whether it’s regular or light. It is generally low in protein (less than 1g per serving) and contains around 7-12g of fat. Sodium content is often high, ranging from 300-400mg per serving, and it usually has minimal vitamins or fiber.
Can I eat Zesty Italian Dressing on a keto diet?
Yes, Zesty Italian Dressing can be keto-friendly if it’s low in carbohydrates. Most regular versions contain about 1-3g of net carbs per serving, but it’s important to check the label as some light or sugar-free variations may include artificial sweeteners or hidden carbs.
Is Zesty Italian Dressing healthy to eat?
Zesty Italian Dressing can be a flavorful addition to meals but may not be the healthiest choice due to its high sodium content and presence of processed oils, such as soybean or canola oil. Opting for homemade versions with olive oil and fresh herbs can make it a healthier option.
What is the recommended serving size for Zesty Italian Dressing?
The standard serving size for Zesty Italian Dressing is 2 tablespoons, which provides sufficient flavor for most salads or marinades. Be mindful of serving sizes, as it can quickly add calories and sodium when consumed in larger quantities.
How does Zesty Italian Dressing compare to other salad dressings?
Compared to creamy dressings like ranch or Caesar, Zesty Italian Dressing is typically lower in calories and fat. However, it often has a higher sodium content compared to vinaigrettes like balsamic. It’s a tangy, versatile option, especially when used as a marinade or lighter alternative to cream-based dressings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
