1 serving (85 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
27.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zero sugar jello
Zero Sugar Jello is a sugar-free gelatin dessert that originated as a modification of the original Jello brand, primarily catering to those seeking a low-calorie, low-sugar treat. This product is commonly found in the United States and is associated with convenience and flexibility in the dessert category. Zero Sugar Jello is made using artificial sweeteners like aspartame or sucralose, providing sweetness without sugar. It typically contains minimal calories (approximately 10 calories per serving) and negligible amounts of macronutrients like protein or fat. Although it lacks significant vitamins or minerals, it offers an option for those watching their calorie intake or managing blood sugar levels. Its gelatin content, derived from animal collagen, may have minor health benefits when consumed as part of a balanced diet.
Health Benefits
- Low-calorie content (approximately 10 calories per serving) makes it suitable for weight management and calorie-restricted diets.
- Lack of sugar makes it a viable option for individuals managing diabetes or looking to prevent blood sugar spikes.
- Contains gelatin, which may support joint health and skin elasticity due to its amino acid composition, including glycine and proline.
Dietary Considerations
Selection and Storage
Store Zero Sugar Jello in a cool, dry place before opening. Once prepared or opened, refrigerate and consume within 3-5 days to maintain freshness.
Common Questions About Zero sugar jello Nutrition
What is the nutritional content of Zero Sugar Jello?
Zero Sugar Jello typically contains 10 calories per serving, 0 grams of protein, 0 grams of fat, and less than 1 gram of carbohydrates. It does not provide significant vitamins or minerals and is considered a low-calorie, sugar-free dessert option.
Can I eat Zero Sugar Jello on a keto diet?
Yes, Zero Sugar Jello is generally compatible with a keto diet as it is very low in carbohydrates, with less than 1 gram per serving. However, check the ingredients to ensure it does not contain hidden sugars or additives not suited for strict keto diets.
Are there any health concerns with eating Zero Sugar Jello?
While Zero Sugar Jello is low-calorie and sugar-free, it often contains artificial sweeteners like aspartame or sucralose. These additives are generally considered safe in moderation but may not be suitable for individuals with sensitivities or certain health conditions. It also lacks nutritional value and should not replace nutrient-rich foods.
What is the recommended serving size for Zero Sugar Jello?
The recommended serving size for Zero Sugar Jello is typically 1/2 cup (about 100 grams), which provides 10 calories. Avoid consuming large quantities as it does not offer substantial nutritional benefits and may lead to excessive intake of artificial sweeteners.
How does Zero Sugar Jello compare to regular Jello?
Zero Sugar Jello contains fewer calories and avoids added sugar by using artificial sweeteners, making it a better choice for those watching their sugar intake. Regular Jello typically has around 80 calories and 17 grams of sugar per serving, making it less suitable for low-carb or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
