1 serving (50 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 38.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zelfgemaakte granola
Zelfgemaakte granola, or homemade granola, is a versatile and nutritious breakfast option rooted in Western cuisine, particularly popular in Dutch households. Typically crafted from rolled oats, nuts, seeds, dried fruit, and a touch of honey or maple syrup for sweetness, this mix can be tailored to individual preferences. Often baked to achieve a golden crunch, it’s enjoyed with yogurt, milk, or plant-based alternatives. Packed with fiber, healthy fats, and essential vitamins, granola supports digestive health and provides sustained energy. Ingredients like nuts and seeds supply heart-healthy omega-3s, while dried fruits add natural sugars and antioxidants. However, its health value depends on preparation—store-bought versions or recipes with excessive sweeteners and oils can elevate the calorie and sugar content. By making it at home, you control the ingredients, ensuring a wholesome and balanced source of nutrition. Perfect for active lifestyles or those seeking a satisfying start to the day!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
